I don't know if im over thinking things a bit but is there a best time of the day to take them and ino I need to take milk thisthle, is that at the same time or just be taken at some point
Thanks
I don't know if im over thinking things a bit but is there a best time of the day to take them and ino I need to take milk thisthle, is that at the same time or just be taken at some point
Thanks
Milk thistle is bollocks, take tundca or nac. Regards timing, depends on your goals if you want to stay full all day do a split am pm or if you want a boost take pre workout about an hour before.
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Seems NAC is easier to buy so il try that thanks both
yes,
NAC in high doses is very effective.
You can also take "ademetionina" for your liver health (Samyr, Transmetil, Donamet) will also feel you better (works like an atidepressant).
or TAD600 (Pure Glutatione) injection.
NAC has been great for me, liver values were a bit high, started NAC and lowered them into the perfect range within 2 weeks.
Tudca ia the best for this
orala cause cholestasis.. The bile.in the liver ends up getting clogged and stuck.in.liver basically so toxins build up and it damages liver cells
TUDCA works somehow to stop that iirc ill look it up