Yesterday legday...don't know what happened but after my warm up, my quads were fully pumped, they were hurting so much each set of squats.
I never start my legday off with squats, I always end my legworkouts with squats, but you guessed it, yesterday was the other way around (maybe that caused the painful pump after my warm up)

stretch for lower back and hipflexors
bodyweight squats 1x30
Empty bar squats 4x20 supersetted with legpress 60kg 4x20

squats:
60kg 1x20
80kg 1x15
100kg 1x15
120kg 1x10
(by now i couldn't even stand up straight anymore, i even had trouble with the last 2 reps when i normally do 160kg for 6)
140kg 3x5

lying legcurl:
36kg x15
45kg x15
53kg X12
59kg x10
64kg x9
69kg x7 + 41kg x7 + 27kg x11

leg extensions: (pump was unreal, cramps everywhere)
27kg x13
36kg x12
50kg x9
70kg x7
36kg 3x15

Plate loaded legpress: (nearly all plates were occupied)
75kg x20
150kg x15
235kg x10
295kg x10
350kg 3x8