Few question's regarding a cut calorie wise, as i have never been on a full cutting cycle before and have read into as much as i can but confused the shit out of myself I'd like to know if this looks ok macro wise training Olympic lifting and hiit metcon's 3-4 days per week avg 1hr per work out.

Work out day's
carbs 260
protein 205
fat 115

total cal 2895

Rest day
carbs 187
protein 205
fat 83

total cal 2316

Meal's split 4x a day

Running 1ml Lean ex and 1ml Primo 3x a week and 0.25 armidex also running 50mg var per day

As i said before not wanting to do anything more than cut fat and retain as much muscle as possible. I will be eating as clean as possible but really open to suggestions of what to stay away from food wise as i tend to gain water fast.