Quote Originally Posted by Mikey.01 View Post
Has anybody got any advice on what to take to tackle insomnia been taking triple en at 900mg a week For past six weeks now insomnia has kicked in im only getting three maybe four hours a night, has anyone got any advice on what is good and safe. ������������
dont drink too much water before sleep, take valierian root this calms you down and its natural, do cardio every day, no pc or phone 1hr before sleep. will all help