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Thread: Making Weight for a show in 3 weeks

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    Making Weight for a show in 3 weeks

    After doing two Men's Physique shows, I am 3 weeks out from doing my first u70kg BB Show. Making weight is not totally new to me as I boxed, but in BB terms it is. I weighed a lean ish 76kg on stage at my last Physique but was lazy in my last month and my conditioning was way off. After a rebound couple of days, I had come down from 80-73kg since May 4th. Now against all the advice I give others I have been weighing myself first thing every morning - yesterday I was 11st 6lbs (72.5kg - and I was happy thinking it was bang on point 3 weeks to the day out), today I am 11st 9lbs (73.9kg). Now I know this is a school boy error because weighing every day can fluctuate so much and the direction of travel over time is going down but what about my cycle? I am running a heavy cycle, but I hope designed to not let me hold too much weight...

    Currently;
    • 1ml of Mast Prop ED (take out with 12 days to go)
    • 1ml of 'Lean Extreme' ED
    • 1ml Tren Ace EOD
    • 1ml Methyl Tren EOD
    • 100mg 'Stanavar' (50mg of winnie, 50mg var combo)
    • 25mg of Halo a day (up it to 50mg with 10 days to go)
    • 120mg of clen, 50mg of t3 ED
    • 4iu of helios
    • Arimidex


    I mean my food is simply;
    • 165g of chicken breast (or a tin of tuna steak with water, the odd time those lean Kangaroo meatballs) with greens (broccoli/sprouts/spinach) X4,One meal of four eggs and broccoli. If am starving I have an extra bowl or spinach/sprouts.
    • 1-2 AIM aminos and a shit load of water.
    • Low carb seems to work for me anyway, but I have even cut out my steak and salmon to reduce calories.

    Training wise: I normally doing incline walking (300 cal burn, mostly twice a day) for my cardio, 6 sessions a week with one day off the weights, legs twice a week.

    Anyway, I am going to have a weekly weigh in as I am letting my mood for the day be decided by the weigh in, but realistically what weight do I need to be at show week to only have to sweat out a couple of pounds? Is it a case of 'stop worrying, just keep dieting and working hard and trust the weight is coming down over time'?, or is there anything more/less/different I should do? I will do whatever it takes to make weight, however temporary (I have sweated out 7lbs in a day for boxing), but maybe I just need someone to tell me to stop being a baby!

    As you can see from my photos I am not absolutely shredded but I am pretty lean, so I am beginning to obsess about the bloody number on the scales.
    Attached Thumbnails Attached Thumbnails Making Weight for a show in 3 weeks-3-weeks-70kg-jpg   Making Weight for a show in 3 weeks-3-weeks-70kg3-jpg   Making Weight for a show in 3 weeks-3-weeks-70kgbest-jpg   Making Weight for a show in 3 weeks-11209436_951692088216195_971771986464743422_n-jpg   Making Weight for a show in 3 weeks-11295925_951692068216197_3030822860000538805_n-jpg  

    Last edited by Didmo1983; 05-24-2015 at 05:16 AM.

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