Weight 172 lost some condition/hardness from eating more carbs. Same as usual...oatmeal, white rice or potato and an occasional muffin
http://i68.tinypic.com/iz98xc.jpg
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Weight 172 lost some condition/hardness from eating more carbs. Same as usual...oatmeal, white rice or potato and an occasional muffin
http://i68.tinypic.com/iz98xc.jpg
you look full and shredded!
thanks appreciateQuote:
Originally Posted by MAXIMUS
https://www.youtube.com/watch?v=tW9HzFvE_m0
weight still holding 170-174
Working a lot of hours at work. Workouts and eating could be better. Maintaining for now
http://i63.tinypic.com/207vxgj.jpg