Its been awhile since I've posted. Took some time off training, diet and gear. No health issues just took a break.
Currently on Triple EN...test enan, mast enan, tren enan...100 mg each three days per wk.
Nutrition: Not counting calories but eating semi clean.
Meal 1: 1-2 whole eggs, 1/2 cup egg whites, 1 pack instant sweet oatmeal (sometime 1 banana added)
Meal 2 & 4: 2 packs natural walnuts/almonds (100 cal each)/sometime small bagel & natural peanut butter
Meal 3 & 5: chicken & rice or chicken & potato/or salmon & potato
sometime PB & jelly sandwich before training
crystal light in water 2-3 times per day (vary)
cardio: 2-3 days wk (30 min)
strength: 3-4 days wk
current wt: 164
and yes that's a MED-TECH shirt under white sleeveless