I always suffer from bloated belly mostly in off season and carb loading pre contest, its very hard to carb load me without bloat.

I discover 2 years ago im gluten intolerante and lactose to. ( and its very hard to bulk with this problems ).

Now on this bulking achieve the 110kg ( maximum ever ) but belly is super bloated.

it can be from sensativity to carbs? insulin with hgh ? excess estrogen because i dont use any anti during cycle, and estrogen can bloat belly to? Can be from over 2gr of test cycle? orals?

im always tired, hard to put my shoes on

Im using probiotics now and glutamine

Anyone have same problem or know how to fix it?