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That’s a big boy cycle! No problems with libido without test and other sides with that amount of dosages? That amount of eq will put some peoples RBC threw the roof and the high dosages 19-nors would cause most people gyno or other sides.Quote:
Originally Posted by DarrenW29
Respect for being honest about the dosages bro!
Zero issues no gyno as no high estrogen conversion leading to high prolactinQuote:
Originally Posted by Rick123
Prefer a lower sexdrive as don’t have a gf and no interest in women just my training is important to me I’m to tired to meet any girl after needing to get food water in 5500 8-10 litres per day.
Rbc been completely fine on all last blasting with high test too
Just starting this been the best feeling by far I just don’t get on with test prefer eq can eat all my food constant hunger and grow
Plus this stack won’t weaken tendons like test does longevity needed for me
Had to take a week off
elbow healed
wrist healing
got calcium out my left shoulder with barbotage it was a must 3 year of pain and limited movement but training through it
Elbow was to much weight on db won’t do them again
Wrist was wide grip smith touching the end of the bar strained it
Shoulder calcium broken down finally and will feel fully ready by 2 week
Next week will kill legs if shoulder is fully ready then go after it like normal still doing my shots and will be ready to hit legs then resume training as normal 1 week vs out for months being smart but so far so good
Worst case scenario happened been into a&e royal infirmity Edinburgh to rule out any tears after the barbotage producer not been able to move my left arm had ultrasound no tear but Bursia inflammation and believes it’s the calcuim breaking down and it’s just a worse outcome than normal most are fine 48 hours later and 2 week can train I have a lot of calcuim in my left shoulder from micro tears on the tendon then calcium being laid over instead of collagen had it for years
Currently got it in a sling until I can move it freely I think it’s going to take another 3 week before improvements I didn’t get the cortisone injection as not wanting weakening on the tendons which will mean longer healing but hopefully better since cortisone can prevent calcuim being broken down just means longer healing of inflammation
But will get back to training legs still injecting but lowered the dosages down 1ml of each for now
To say this hasn’t been stressful is a lie I’m absolutely dying to train
Good news arms starting to move but can’t move it enough to even use it so it’s still in a sling I’m guessing next week or after it should be fully ready as I’ve went from zero movement not being able to move it even half a inch to now moving it half way
And I should be in Wednesday for legs as my training buddy will be in and can spot me cannot wait everything else the same just waken up each day until I can fully return to normal training
That's good news, slowly but surely Brother !!Quote:
Originally Posted by DarrenW29
Appreciated brother thank youQuote:
Originally Posted by emperorcaliano
This hasn’t been easy as much as I’ve needed it for the last 3 years too only have limited range it sucks hoping another 2 weeks it’s back too full range and can train but will get in now and do legs
TUESDAY
LEGS GLUTES
leg press 3x20
100kg
leg ext 3x20
32kg
lunges 2 sets
10kg
glute bridge 3x20
60kg
Finally back in the gym going too hit legs 3-4 times a week split quad hamstrings good to be back in nothing crazy
MONDAY
Quads hamstring calves adductor abductor
Quads
leg press 3x20-15-15
wide leg press 3x15
split squat 2x15
leg ext 3x20
hamstring
lying hamstring curl 3x20
seated hamstring curl 3x15
standing hamstring curl 3x20
adductor abductor
Adductor 3x12-20
Abductors 3x12-20
calves
seated 3x20
pin 3x20
WEDNESDAY
hamstring quads glutes adductor abductor
hamstring
lying hamstring curl 3x15
seated hamstring curl 3x15
standing hamstring curl 3x20
abductor adductor
Adductor 3x12-20
Abductors 3x12-20
Quads
1 leg press 3x20
split squat
1 leg ext 3x20
lunges
Glutes
glute bridge
SATURDAY
quads hamstring adductor abductor calves
Quads
smith squat 3x20
split squat 3x15
leg ext 3x20
hamstring
Lying leg curl 3x15
standing hamstring curl 3x15
lying hamstring curl 3x15
adductor abductor
Adductor 3x12-20
Abductors 3x12-20
calves
seated 3x20
pin 3x20
New split for now just leg focus not sure if too much might change things still but no failure building back up within 4 weeks should be back full strength
THURSDAY
hamstring abductor abductor calves quad
hamstring
lying hamstring curl 3x15 41kg
lying 1 leg curl 3x15 23kg
seated hamstring curl 3x12 52kg
standing hamstring curl 3x15 11-18-18kg
abductor adductor
Adductor 3x15 52kg
Abductors 3x15 52kg
Calves
seated 4x20
pin 4x20
quad
1 leg press 3x20 32-32-45kg
1 leg ext 3x20 23kg
abs
machine 4x15 32kg
MONDAY
Quads hamstring calves adductor abductor
Quads
leg press 3x15
150-200-200kg
wide leg press 3x15
150kg
1 leg press 3x15
45kg
lunges
20kg
leg ext 3x20
45kg
hamstring
lying hamstring curl 3xx15
45kg
standing hamstring curl 3x20
32kg
adductor abductor
Adductor 3x12 66kg
Abductors 3x12 66kg
calves
seated 3x15 50kg
pin 3x20 73kg
Very good session after this week should feel back to normal with legs see surgeon tomorrow I think shoulder is inflammation still can lift it with hand no issues but will get it looked at
Photo today before legs thanks to bigdaddy mts still on blast keeping doses ml each 6 weeks time legs should be better
https://i.ibb.co/0QJ0X6f/3-E1-E717-E...47-D591130.jpg
Got seen today bursa was infected inflamed so mri is booked for this week then I will get surgery to remove it is the plan i think good thing no tears surgery should be quick recovery too this is good as can still hammer legs get them freaky upper body comes back very fast
Will hit legs again in the next few days cannot wait going to keep blasting and pushing legs as there is no excuse to not hit them hard
FRIDAY
hamstring quads glutes adductor abductor
hamstring
lying hamstring curl 3x12 50kg
seated hamstring curl 3x12 66kg
standing hamstring curl 3x12 25kg
abductor adductor
Adductor 3x12 73kg
Abductors 3x12 73kg
Quads
leg press 3x15 200-250-250kg
^superset leg ext 3x20 45kg
1 leg press 3x20 45-52-59kg
smith squat 1x12 120kg
Glutes
glute bridge
80kg
Worked up to a set of squats legs where absolutely done felt like jelly what a great session was little sick lol I keep rest short everything slow controlled so happy to be doing legs
Got mri scan call today booked for next Friday then will get my bursa removed in the shoulder
Quads big and diced, nice brother !!!Quote:
Originally Posted by DarrenW29
MONDAY
Quads hamstring calves adductor abductor
Quads
leg press 3x15
200-250-300-350kg
wide leg press 3x15
200kg
1 leg press 3x15
45-59-66kg
lunges
25kg
leg ext 3x20
45kg
hamstring
lying hamstring curl 3xx15
45-54-54kg
standing hamstring curl 3x15
25kg
adductor abductor
Adductor 3x12 73
Abductors 3x12 73
calves
seated 3x15 50-80-80kg
pin 3x20 66-79-79kg
Another great quad session building back up loving it
MONDAY
Quads hamstring calves adductor abductor
Quads
leg press 3x15
200-250-300kg
wide leg press 2x12
200kg
leg ext 3x15
45kg
1 leg press 3x15
59-73-73kg
smith squat 2x12
120kg
lunges
25kg
hamstring
lying hamstring curl 3x10
54kg
standing hamstring curl 3x15
32kg
seated hamstring 3x15
66-73kg
db still 3x15
20kg
adductor abductor
Adductor 3x12 73
Abductors 3x12 73
calves
seated 3x15 80kg
pin 3x15 79kg
Great session going too change things again will update changes but definitely legs twice a week
Did arms today nothing counted and abs was a good session great pump going too ease back in keep killing legs and upper will grow fast especially while on mts still legs are still in size
MONDAY
Quads hamstring calves adductor abductor
Quads
leg press 3x15
200-300-300kg
wide leg press 2x12
200kg
leg ext 3x15
45-52-52kg
1 leg press 3x15
59-73-79
lunges
25kg
hamstring
lying hamstring curl 3x12
50-54-59
standing hamstring curl 3x12
32kg
seated hamstring 3x15
73-79-79kg
Bb stiff 3x15
60kg
adductor abductor
Adductor 3x12 73
Abductors 3x10 100kg
calves
seated 3x15 80kg
pin 3x15 73-86-86kg
Another good session legs destroyed
Arms done didn’t count but getting back and ready for next month too kill it
Started using ibuprofen shoulder inflammation came right down straight away been second day why I didn’t do this earlier I thought it would heal itself but this has really improved it
Doctor response from mri
he put
mild wear and tear in the joint
inflammation in the tendons
bicep tendon inflammation
bursitis inflammation < had this for 3 years now.
calcium is dispersing
Mild wear tear hasn’t gotten worse since mri 2 years ago so I’m happy with that as not progressed and hopefully it doesn’t
But it’s really improved the tendon inflammation and I speak too another surgeon next week but I’m going too train around it once inflammation settles it’s showing no tears so it could well be just that and next month gym down the road opens I want too start full cycle and get going again
Tomorrow legs
MONDAY
Quads hamstring calves adductor abductor
Quads
leg press 3x15
200-300-300kg
wide leg press 3x15
200kg
leg ext 3x15
52kg
1 leg press 3x15
59-73-79kg
lunges 2 sets
32kg
hamstring
lying hamstring curl 3x12
50-59-64-64kg
standing hamstring curl 3x12
32kg
seated hamstring 3x12
45-52-52
Bb stiff 3x15
60kg
adductor abductor
Adductor 3x12 73
Abductors 3x15 73kg
calves
seated 3x15 80kg
pin 3x15 73-86-86kg
Great session good start too the week not much too report arms tomorrow
ARMS
TUESDAY
BICEP
db curl 3x12
10-12-12kg
concentration curl 3x12
10-12-12kg
hammer curl 3x12
12kg
preacher curl db 3x12
10kg
TRICEP
1arm rope 3x10
10kg
reverse cable 3x12
18kg
straight bar pushdown 3x12
21kg
rope cable skull 1 arm 3x10
7.3-5.7-5.7kg
FOREARM
cable curl 4x20
31-41-45-50kg
reverse bar curl 4x20
25kg
bar hammer 3x12
25kg
Great session completely changed the way I train all so slow control unbelievable best way pumped too get going again
I’ve been training that way for years (since I got injuries from MMA and wrestling), living the pump and the gains, injury free 👌🏼Quote:
Originally Posted by DarrenW29
Mate I wish I trained with way before It’s like I’m failing I’m that in control weight doesn’t bother me now all about control pumpQuote:
Originally Posted by emperorcaliano
WEDNESDAY
BACK TRAPS REAR DELT
BACK
cable 1 arm row 3x12
20-25-25kg
high cable row 3x12
25-32-36kg
cable 1 arm pulldown 3x12
20-25-25kg
db row (upper back) 3x12
16kg
hyper (lower back) 3x15 level under 4
15kg
TRAPS
plated shrug forward 3x15
30kg
Plated shrug upright 3x12
30kg
REAR DELT
machine 3x12
25kg
db bent over 3x20
12kg
Finally back lol so happy was a session pump ready too go again tomorrow is chest
THURSDAY
CHEST SIDE-FRONT DELT
CHEST
machine chest press 3x15
32-39-45kg
machine fly 3x12
45kg
Flat plated press 2x15
60kg
cable fly 3x12
5-7.3-7.3kg
DELTS
Side raise cable 3x12
4.5kg
front raise cable 3x12
4.5kg
Tomorrow will be quads then arms then back chest need too raise food a little start cardio next week
MONDAY
Quads hamstring calves adductor abductor
Quads
leg press 3x15
200-250-300-350
wide leg press 3x15
200kg
leg ext 3x20
45-52-52kg
1 leg press 3x15
59-73-86kg
lunges 2 sets
40kg
hamstring
lying hamstring curl 3x15
64kg
standing hamstring curl 3x12
32kg
seated hamstring 1 leg 3x12
32kg
Bb stiff 3x15
60-120-120kg
adductor abductor
Adductor 3x12 73
Abductors 3x20 73kg
calves
seated 3x12 50-100kg
pin 3x15 73-86-100kg
thanks to big dadddy ready to go
https://i.ibb.co/hcGZjp9/8-E865-EB2-...D1209-A4-A.jpg
My cycle is a no test cycle as I’ve said previously it weakens collagen the most and now I need as much of it as I can for longevity reasons and current shoulder health and I’ve designed my stack on the benefit of what provides the most collagen and that I’s eq and it’s unbelievable I respond amazingly well with no sides or high rbc and it’s my base Forever
secondly mast as it a dht which helps you harden stay leaner dryer both increase veins
and tren as it’s the god hormone again dryer veins helps burn fat due too high androgen profile
For now no tracking training cycle in full swing but new gym opens near me Monday it isn’t a great bb gym but it can still do greatly and I will keep improving especially thanks to bigdaddy.
I’ve never in my life felt so good I know test is king for overall mass but I truly believe eq is next plus with test lowering collagen by 50 percent and needing ai usage I feel eq is hands down the best base product it gives what test does but you need it at higher amount but the look is shaper
updates will be coming
Back and proper posing needs work going to take streching serious as seen here not opening back up and shoulders are forward as head too all will get sorted and deep tissue
https://i.ibb.co/0VwJwtB/E2-FC9-BD1-...-A34-BB232.jpg
That’s a very thick and dense back!
Like you already said, deep tissue is going to help you out big time to open your lats up more (it will hurt like a MF though haha).
In my competition prep it gave me an instant effect on my posing. I looked like another person hitting the lat spread and the back db biceps.
Mate Its bad lol so good hearing this though how many session did you get until you could fully open your back my chest is tight everything so many knotsQuote:
Originally Posted by Rick123
Back is blowing up, killing it brother !!!! 👌🏼👌🏼👌🏼
Thanks bro all you guys big motivation for meQuote:
Originally Posted by emperorcaliano
Still training but haven’t been counting anything like said tonight chest delt arms abs usual but will begin counting sessions sometimes I like too free lance things
Back to tracking
MONDAY
Quads hamstring calves adductor abductor
Quads
leg press 3x15
200-250-300kg
wide leg press 3x15
200kg
leg ext 3x15
45-52-52kg
1 leg press 3x20
45-52-59kg
lunges 2 sets
20kg
hamstring
lying hamstring curl 3x12
50kg
standing hamstring curl 3x12
25kg
Bb stiff 3x15
60kg
adductor abductor
Adductor 4x12 29-36-36-36kg
Abductors 3x15 56kg
calves
leg press 3x30 100kg
What a session
Because of the ongoing shoulder issues didn’t track training it’s flared up again but I’m training around it will be getting bursa removal 10th January but also still train legs 4 week recovery or so
Today was a rest doing 1 hour cardio fasted
Tomorrow is back traps bicep
Monday will change training plan starting with back or quads
Food at the moment is 4000 calories the cycle dosages are lowered too save enough until end of month
FRIDAY
BACK TRAPS REAR DELT
BACK
1 arm middle cable row 3x12 14-17-17kg
1 arm high cable low row 3x12 17-19-20kg
db high row (upper back) 3x12 20-20-28kg
seated row 3x12 37-41-50kg
rack pull 2x8 140-180kg
hypers 2x20 bodyweight
TRAPS
smith shrug 3x10 80kg
cable shrug 3x12 21kg
REAR DELT
db rear delt 3x15 14kg
db rear delt 3x15 8kg
1 hour 30 min cardio today
and trained arms nothing counted but was a okay session nothing great