Thread: growing with mts road to a future pro

THURSDAY
QUAD ABDUCTOR ADDUCTOR HAMSTRING
leg press 2x15 2x380kg light
1 leg press 2x25 150kg 16
wide stance leg press 3x20 300kg
leg curl 1 leg 3x20 32 on stack
smith squat feet back 2x12 220kg10 200kg 8 240kg 8 drop sets rest pause

standing hamstring 2x12 5912-10
lying leg curl 2x10 100kg

Great session quads absolutely fried and again squats at the end worked up in weight did very low volume hamstring but was enough overall good session

As the gym opens next week its photos but here’s one of my modelling skills lol joking

SATURDAYS
Bicep tricep forearm
rope pushdown 3x15 54kg 15 64kg 15
Close grip 1x8 140kg 6 next time 2ets
skull crusher barbell 2x12 60kg 80kg 8
1 arm cable 3x10 2x 23kg 12 2x27kg 10
Behind head 2x8-10 32kg10
skull crusher behind into close grip 3x 27

bicep curl easy bar 3x12 20kg 20 2x30kg 12
Incline db 16kg 12 2x20kg 10
preacher curl 3x12 41 12
hammer curl dumbbell 2x10 50kg
hammer rope high 3x12 32kg
concentration curl 2x8 28kg 10 30kg 8

FOREARM
barbell forearm 3x12 100kg
cable curl 2x12 64kg
dumbbell reverse curl 3x15 20kg
reverse forearm curl 3x12 45kg

Great arm session really pumped
The pca show was today in Scotland great competitors great motivation for next year to step on the stage this is why every week counts to grow until it comes to contest time

MONDAY
SHOULDERS CHEST
smith press 2x8-4 140kg 8 140kg 4 drop sets
Behind smith press 2x8-10 80kg 10
Hack squat press 2x10
dumbbell rear delt hand twist 2x15 30kg
Dumbbell rear chest on seat 2x12 30kg
cable rear delt bent over 2x12 18kg
side raise cable 2x12 14 on stack 15
side raise dumbbell chest on seat 3x12 16kg
upright row bar 2x15 45kg 15
Front raise dumbbell 2x10 24kg

Flat plated press 2x10 160kg 200kg
decline smith press 1x8 160kg6
cable fly 3x27kg
machine press 2x8-12 66kg
machine fly 2x12 full stack

New gym is absolutely terrible no new equipment like told very disappointed not a good place now since they said a pendulum squat was coming plus more gutted but going to speak to the manager who told us this see what’s happening

but good session anyway

FRIDAY
Bicep tricep forearm
rope pushdown 3x15 64kg 15
Close grip bench 2x8 140kg 8-8
skull crusher barbell 2x12 80kg 8
1 arm cable 3x10 2x 12 2x15kg 15
Behind head skull into close 2x8-10 30kg 40kg 12
kick backs 2x15 30kg

bicep curl easy bar 3x12 2x30kg 12
Incline db 16kg 12 2x20kg 12 22kg12
Cable arm curl 3x12 12kg
preacher curl 3x15 50kg
hammer curl dumbbell 2x10 50kg
hammer rope high 3x12 32kg
concentration curl 2x8 30kg

FOREARM
cable curl 2x12 64kg
dumbbell reverse curl 3x15 20kg
reverse forearm curl 3x12 45kg

Great arm session I’m going to get potassium tablets and try insulin again dropped 5 pounds food being at 5500 but now will try 6200 and add insulin in 1 pen left and also started the myostatin blocker

Photos too come…

SATURDAY
QUAD CALVES
squat 230kg 10
Leg press 2x400 20
1 leg press 150kg 15
Single leg 39kg 2x20 drops
wide stance leg press 2x25 150kg light

Calves seated 2x15 90kg

Could have done more on squats and wide stance but overall good session no hamstring or abductor due to cramping still salt intake weighing it out will hit 20g as it must be not enough salt as I sweat very badly the salt worked perfectly I have been not using enough causing electrolytes to in balance going to get potassium tablets and v8 juice to

and need deep tissue work very tight posing is difficult

But here’s a shot from today

MONDAY
CHEST TRAPS DELTS
incline smith 2x8 160kg 8 170kg 8
decline smith 2x8 160kg 8-8
close db press high incline 2x10 30kg 10
pullover 2x12 50kg
machine press sitting back 2x-12-10 86kg
Machine fly 3x12 full stack
cable fly on short cable 3x12 26 on stack
Cable upright fly 2x12 5 on stack
dips 1x12 cramping

Side delt 3x12 20kg 12

rear delt db 3x12 30kg

front delt rope 3x12 41kg

Traps
bar shrug smith reverse 2x12160g 12
Front 2x13 200kg
cable squeeze 3x20 50kg
dumbbell shrug 2x15 50kg

Great session now doing 2 working sets on pressing finally things are moving good