Quote:
Originally Posted by DarrenW29
what the fuck... you're massive.
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Quote:
Originally Posted by DarrenW29
what the fuck... you're massive.
When we share the same mentality and same love for this sport , only one think can happens , get freaky or dye young . like Rich Piana says many times i prefer to live 40 years as a Lion than 80 years as a Sheep!
Thanks bro really appreciated coming from you thanks to you and the best products growing like a weed strength is unbelievableQuote:
Originally Posted by BIGDADDY
And to update the tren is something else the heat even without eating it’s like sitting in a sauna not sure if others get this but absolutely loving the process so far and it’s just about to get better as I’m not going to stop let’s keep growing right to the stage
Absolutely bro we don’t do this to be healthy we do this to be monsters we only love this only thing in life we live for nothing stops us no we pain nothing we battle through what life chucks at us as we’ve both had issues and can relate let’s keep growwwingQuote:
Originally Posted by Monstro
BACK
rope pull full stack plus 20kg 1x12
barbell row 2x12 160kg15 180kg12
t bar row 2x10 140kg 12 180kg6
pulldown 2x8-10 107kg
pulldown behind 3x12 73kg 12 79kg 10
dumbbell row standing bent over 2x15 50kg
seated row 1 arm 2x10 52kg
reverse pulldown 2x8 180kg
rack pull 1x8-10 270kg 8 dead stop
hypers 2x15
cable pullover 3x15 50kg
cable seated high row middle back 2x12 91
But today’s workout was unbelievable feeling very pumped strong veins this is what amazing products do very fortunate really feeling it
strength up again and feel like I’m growing by the week
If you ever get the chance, could you do some training videos? I would love to see the workout in actionQuote:
Originally Posted by DarrenW29
This is a must , not only Darren but all our members should post more pictures and also videos training .
Absolutely I will begin videoing next weeks sessionsQuote:
Originally Posted by BIGDADDY
Definitely we need to document it all pictures training diet videos the whole processQuote:
Originally Posted by MTS-Head Coach
I Will get videoing again
SHOULDER CALVES CHEST (tricep pump)
smith press 1x4-8 130kg6 100kg11 back off
Behind smith press 2x80kg 8
machine plated press 2x10 110kg
dumbbell rear delt hand twist 2x15 26kg
seated rear delt seated cable pull 3x12 73
cable rear delt bent over 2x12 14 23
cable rear standing 3x12 14
side raise machine 2x15 full stack
side raise cable 2x12 3 on stack
side raise dumbbell 2x10 24kg 12
superset upright row bar 45kg 15
Front raise dumbbell 2x10 26kg
seated calves 3x10 100kg 110kg
hack squat calves 2x10 140kg
cable press flat 2x12 26 each side
machine press 2x8-12 79 12 93 8
machine fly full stack 2x10
dumbbell fly flat 2x10 30kg 12 42kg6
dips 2x12
Great session today added triceps too but didn’t write it
after this session very hungry waiting on food to cook then consume 500g chicken 450g low fat oven chips 110g dextrose doubling chicken in this meal so I fit all my food in
Monday
QUAD ABDUCTOR ADDUCTOR
leg press 1x15 470 17
1 leg press 2x25 100kg
wide stance leg press 2x20 290kg 300kg
leg curl 1 leg 3x20 25
smith squat 2x12 120kg 20 170kg 12
lying hamstring curl 3x15 50kg20 64kg12
seated ham curl 2x64
standing hamstring curl 2x20 32kg
stiff leg dumbbell 2x12 70kg12 75kg12
glutes bridge machine 2x12 150kg
abductor 2x8-12 100kg8
adductor 2x12 86kg 18 100kg 12
calves 4x25
Great session I always squat at the end after complete failure on leg press but I could have done much more reps or weight but legs where absolutely fried great session mts your unbelievable and never felt so good or growing so lean thanks too you let’s keep it going
Will get videos this week next few weeks another update photos let’s goo let’s grow mts..💪💪
CHEST DELTS BICEP FOREARM
decline dumbbell 2x8-12 75kg 9 50kg 22
flat dumbbell 1x10 65kg 6
close db press 2x10 30kg12
pullover 2x12 50kg
Incline smith wide 1x8-10 120kg 8
machine press sitting back 2x-12 66kg
cable fly on short cable 1x-12 12 full stack back off
cable seated decline fly 2x12 7 on stack
Cable upright fly 2x12 5 on stack
dips 2x-15
Side delt 2x12 28kg
rear delt machine 2x12 107kg
front delt rope 2x12 32kg
bicep curl easy bar 2x12 45
Cable 1 arm curl 3x10
preacher curl 3x10 32
hammer curl seated 2x10 22kg
hammer rope 3x15 41kg
concentration curl 2x12 22kg
Forearm cable curl 10x12
Good workout did try to video but it didn’t go through going to get someone to video me next
Got my first tren cough Monday holly fuck it was scary chest was still tight yesterday coughing but good today due another injection the tren is absolutely no joke would never go over 400mg again this is serious stuff but amazing
Getting some back pumps just moving so think my weight is up again will check this week
BACK
rope pull full stack plus 25kg 2x12
barbell row 2x12 170kg12 190kg9
t bar row 1x10 160kg 10
pulldown 2x8-10 79kg
pulldown behind 3x12 79kg 10
dumbbell row standing bent over 2x15 50kg
seated row 1 arm 2x10 52kg 12
reverse pulldown 2x12 120kg12 150kg10
rack pull 1x8-10 270kg 10 dead stop
hypers 2x15
cable pullover 2x1450kg
cable seated high row middle back 2x12 91kg15
Traps not counted
Great session took few days off but strength good everything is good and still progressing
Chest delts
close db press 2x10 30kg
pullover 1x12 50kg
Incline smith wide 2x8-10 130kg12 150kg8
Machine plate 200kg 8
Decline smith 2x8 120kg
Cable fly machine 2x10 full stack
cable fly 2x10
Side delts chest on seat 3x10 22kg
Rear delt machine 3x12 87kg
front raise 3x10 20kg
Good session I’m now going to build up slight incline smith and hit 180kg few weeks get videos added long goal work up to 200kg max anymore I feel won’t give more gains but injury risk but I feel this session the best on chest
and photos in a couple of weeks again
Bodyweight now 270lbs 10 pounds up from last photos
Tomorrow is legs look forward too it
Darren i think is to much volume , do you drink intra workout with carbs , gatorade and aminos ?
Try to weight yourself when you begin workout and then when you finish , if you lose 1kg or more you cant progress . In past i dont use intra workout and i lose weight and cant get bigger , now since i begin using dextrose + EAA + gatorade i grow and keep size and fulness all workout . You cant look depleted in the end workout on off season
Legs try to use more reps less weight and burn and slow movements to feel the muscle , over 20 reps and legs will grow .
It is a lot of volume what do you recommend bro I do feel good on this routine but it is a lotQuote:
Originally Posted by Monstro
I will check weight before and after tomorrow
But I am using dextrose intra workout to keep me going through the workouts
Today I did a good volume on legs very sore just now
QUAD ABDUCTOR ADDUCTOR
leg press 1x15 470 20 500kg 15
1 leg press 2x25 100kg
wide stance leg press 2x20 250kg 300kg 25
leg curl 1 leg 3x20 32 on stack
smith squat 2x12 160kg 12 190kg12
lying hamstring curl 3x15 64kg15
seated ham curl 2x64
standing hamstring curl 2x20 32kg 39kg 52kg10
stiff leg dumbbell 2x12 75kg13
glutes bridge machine 2x12 150kg
abductor 2x8-12 100kg 10
adductor 2x12 100kg 12
calves 4x25
Legs feel this today very sore good sore and I’m giving everything to make them grow the best possible anything I need to change here for legs
Got my products today thanks again to the very best https://i.ibb.co/ngpPNmd/F31-DAE56-D...49924-A2-D.jpg
https://i.ibb.co/t2QQy9p/DA9712-C4-E...-B4-E0-DEE.jpg
That's some really nice MTS products! For sure going to grow on them. Time to put in the work and show everybody what kind of gains the MTS products are giving ;)Quote:
Originally Posted by DarrenW29
Darren your evolution in last weeks was so impressive . All the gear you use on your cycle are from MTS? Can you post a before and after picture here to motivate all the members here ? are you using HGH and slin ? IGF?
Im asking you this because your results are so impressive .
All mts I was using t3 but I stopped that 3 weeks before I posted the photos big mistake on this as from my post on it I try it too see if it will help but just to flatQuote:
Originally Posted by MTS-Head Coach
and no hgh or igf1 but if I could I would be using hgh for sure
No photos before only the one posted but next update coming with improvements I hopefully you can tell me what I need to work on or back of etc I wish I took more photos before but 1 year and half no lifting don’t want to pose lol.
I think it’s the brutal training I push everything into volume but progressing on lifts with squeeze control and using mts products real top quality makes the difference and my body is just responding fast
Also most protein I’ve eating 500gram per day another factor in my diet as before it was never above 300g I’d go more but deep into this growth phase I feel carbs needed over more protein for now as we did start at 700g but lowered it
only insulin on workout days 15iu pre post lantus one or two times per week 30iu for igf1 and a ton of food but some weeks I took no lantus if I truly wanted to push it I’d do 4 week blast but I don’t need it just now
Bicep tricep forearm back touch up
rope pushdown 3x12 54kg 15
v bar pushdown 2x12 full stack plus 25kg
skull crusher 2x12 30kg12 45kg 10
^superset close grip
1 arm cable 3x10 18kg 12 23kg 10
kick backs 2x15 44kg
bicep curl easy bar 2x12 35 45
Cable arm curl 3x10 18kg
preacher curl 3x10 32 15 36 12
hammer curl seated 2x10 22kg
hammer rope high 3x15 50kg
concentration curl 2x12 22kg
FOREARM
cable curl 2x12 64kg
dumbbell reverse curl 3x10 18kg
reverse forearm curl 3x10
Pulldown with cable added 3x12
seated cable row 3x12
seated row 3x12
Very good session very pumped insulin pre and post lantus today 15iu novo 30iu lantus got my injections tonight pumped the eq is making me hungry I’m eating a little more than normal but right now I just want to eat and grow next photos will show but I can’t stop eating this is quality eq and the veins on forearm are just crazy today 271.8 pounds but noticing some cramping from the weight gain maybe need more water or it’s the insulin depleting potassium levels as it’s always a training day the muscle trained
Tomorrow got shoulders chest pumped for it
That looks like an epic arm workout, especially with the slin pre workout! Try to add more magnesium & taurine, also add in coconut water intra workout or electrolytes. Helps me a lot with muscle cramps.Quote:
Originally Posted by DarrenW29
Was awesome I do use these all ready mate coconut water not always due to the price of it but taurine magnesium always what dosage you recommendQuote:
Originally Posted by Rick123
SHOULDER CHEST
smith press 1x4-8 140kg 5 80kg15 back off
Behind smith press 2x80kg 10
machine plated press 2x10 110kg
dumbbell rear delt hand twist 2x15 26kg
seated rear delt seated cable pull 3x12 73
cable rear delt bent over 2x12 14 15
cable rear standing 3x12 15
side raise machine 2x15 full stack
side raise cable 2x12 14 on stack 11
side raise dumbbell 2x10 24kg 12
superset upright row bar 45kg 15
cable press flat 3x10-12 23 each side 10
machine press 2x8-12 93 10 113 10 full stack
machine fly full stack 2x12
dips 2x12
Great session feeling very strong messed up the back of set should have been 100-110kg but other than that good workout
few things I need to factor in more naps on weekends and always drink 8litres of water per day
Monday
BACK HAMSTRING CALVES
rope pull full stack plus 25kg 2x12
barbell row 2x12 190kg12 200kg7
t bar row 1x10 180kg 5
pulldown cable added 2x8-10 79kg 10
pulldown behind 2x10 79kg 10
seated row 1 arm side way 2x10 18kg12 32kg
seated row close grip 2x10 73kg15 100kg15 134kg10
reverse pulldown 2x12 120kg12 170kg
hypers 2x15
cable pullover 2x15 50kg
cable seated high row middle back 2x12 91kg15
lying hamstring curl 3x15 69kg15
1 leg lying 2x12 23lg
standing hamstring curl 2x20 52kg12 59kg10
Still leg plated 1x8-10 180kg8
calves
Seated 2x10 120kg
standing back 3x20 150kg
Good overall workout did barbell t bar 5th 6th exercise in felt strong and weight yesterday 274.6lbs little tightness in the back of leg trying to stretch it but still a bit tight but working on that
so far feeling good and progressing well going to keep pushing bodyweight until I see the mirror telling me to stop goal before check in photos sit at a good 280lbs then see how we look
You are a MONSTER , almost 300 pounds . And your strength is crazy . How can you handle this super high volume workout always using heavy weights and some of them basic movements ? What is your pre workout?
Just go in and push I love volume and body recovers well I find volume is the best way to grow especially quickQuote:
Originally Posted by MTS-Head Coach
No pre workout I did use a caffeine tablet 200mg but I feel it gives me heart palpitations so I don’t use any stimulants only when dieting now I will use
CHEST TRAPS
incline smith 2x8 160kg 7 back of 130kg 10
decline smith 2x8 130kg10 150kg 8
machine plate 1x8 200kg
close db press 2x10 30kg15 40kg8
pullover 1x12 50kg
machine press sitting back 2x-12 66kg
cable fly on short cable 2x-12 26 on stack
cable seated flat fly 2x10 8 on stack
Cable upright fly 2x12 5 on stack
dips 2x-15
Side delt 2x12 28kg 12 30kg 10
rear delt machine 2x12 107kg12 113kg 12
front delt rope 2x12 32kg15 42kg12
Traps
dumbbell shrug 2x15 65kg15 75kg15 drop sets
cable shrug 2x12 91 on stack
cable squeeze 3x20
Great workout goal is to put on 180kg for incline which I will do next week then build reps up from there but this chest session is far superior than the dumbbells I find it just works the chest much better
That's some crazy weights you're moving! Workouts looking really good bro, keep crushing it!
Darren is a crazy man , with huge passion on being huge and become pro . He deserves all support from us .
Thanks brother keep on working hard pushing it got to keep growingQuote:
Originally Posted by Rick123
Thanks a lot bro really appreciate itQuote:
Originally Posted by MTS-Head Coach
QUAD ABDUCTOR TRICEP FOREARM
leg press 1x15 470kg20 510kg15
1 leg press 2x25 150kg
wide stance leg press 2x20 250kg
leg curl 1 leg 3x20 32 on stack
smith squat 2x12 200kg 10 220kg 8
lying hamstring curl 3x15 65kg15 77kg15 91kg15 full stack
1 leg lying 2x12 32kg
standing hamstring curl 2x20 32kg 15
Calves
seated 2x10 100kg drop sets
abductor 2x8-12 100kg 12
Great overall session legs are destroyed added tricep forearm but didn’t log it really good workout taken rest days serious but few days missed a chicken meal upped carbs but less protein so back on it today workouts still improving so this is what counts pump was good in tricep forearm and legs so good sign
again but still cramping so tonic water added in and need to keep water intake high last few days was 4litre but was hydrated on this but still need to keep it 6-8litre coconut water pink salt pottasuim salt taurine magnesium isn’t helping so tonic water let’s try it will add cream of tarter for extra pottasuim too and keep water intake up
SHOULDER CHEST
smith press 1x4-8 140kg 7 110kg13 back off
Behind smith press 8-10 2x90kg 8
machine plated press 2x10 120kg 8
dumbbell rear delt hand twist 2x15 28kg 30kg
seated rear delt cable pull 3x12 18kg15 27kg12
cable rear delt bent over 2x12 18kg
side raise cable 2x12 14 on stack 12
side raise dumbbell 2x10 24kg 12
upright row bar 2x15 45kg 15
Front raise dumbbell 2x10 24kg
decline smith press 1x6-8 160kg 6
cable press flat 3x10-12 23 each side 10
machine press 2x8-12 113 12
machine fly 2x12 full stack
dips 2x12
Bodyweight today 277lbs
Great session taken the rest days seriously and pushing all sessions hard the gym shuts after this week 3 weeks to get fixed up so will need to join another until it opens and equipment sucks in the other one and full of selfie takers nobody serious so hopefully a quick 3 weeks passes fast
Due to the heat been difficult getting comfortable sleep but think we are all suffering with it just keeping fan on window open to try keep cool being on tren no doubt makes this even hotter lol
But overall happy with this progress mts all the way and think we can hit that 300 goal over a few months for sure end of the year being taller weight means everything to be a mass monster which is the goal and I think I will push insulin very hard once above the 280s to push weight further like 80-100iu fast should push it up but won’t do this until either September October as growing nicely just now until things stall completely then it’s time
BACK TRAPS
rope pull full stack plus 25kg 2x13
barbell row 2x12 140kg 20
pulldown cable added 2x8-10 79kg 15 86kg12
pulldown behind 2x10 79kg
dumbbell row standing bent over 2x15 50kg
seated row 1 arm side way 2x10 32kg 12
seated row close grip 2x15 100kg15
reverse pulldown 2x12 160kg 10
rack pull 1x8-10 300kg 6 dead stop
hypers 2x15
cable pullover 2x20 50kg
cable seated high row middle back 2x15 91kg15
traps
Smith shrug behind 160kg 12
dumbbell shrug 2x12 75kg
cable squeeze standing 3x20 51kg
Great session going to keep barbell row lower weight I always do it 5th exercise but if jay cutler only went up to 4 plates if I go up to 5 and my backs not jays size something is wrong so now focus on high reps with this
The lethargy is hitting hard feeling the weight gain just walking moving going too need too add some caffeine in pre workout as I’m exhausted but can still shift the weight just drained
im logging down ur routines so i can use as reference once the gym re-opens, if u dont mind.
Ofcourse mate enjoy hopefully the gyms open quickly at your endQuote:
Originally Posted by jimmylkw
Daily cases are not dropping much... but vaccination rates are increasing hopefully they will factor in vaccinated people..Quote:
Originally Posted by DarrenW29
anyway did u guys stop pinning for 2 weeks post vaccination? just curious
No mate I haven’t got the vaccine and I’m not going to get it for health reasons main one being factor five lieden and it causing blood clotting with people with this genetic condition and they are all ready discussing about people with this condition not getting vaccinated for the risk aboveQuote:
Originally Posted by jimmylkw
But update
But I believe I’ve caught a bug very fatigued last few days had a 24 hour stomach bug only ate toast butter bananas water started feeling sick upon waken Tuesday then through training managed two meals then after last Meal felt worse with running to the toilet
Back on food today and appetite good don’t feel sick energy still little low lethargic fatigued if making a fist little weak but improved from yesterday main thing is appetite is back digestion is good hungry and fished all meals today
The gym shuts after tomorrow for 3 weeks so will need to go elsewhere until it opens but it will be brand new equipment worth it so be looking forward to that with videos photos on a regular basis with videos weekly at least will be the goal
oh man, get well soon!Quote:
Originally Posted by DarrenW29