growing with mts road to a future pro

Another day another 1 hour cardio done and fasting until later on appetite not high but will drink another green tea

Tomorrow carbs will be at 400g see how I look a week on this

MONDAY

Bicep tricep forearm
TRICEP
rope pushdown 4x12 50kg
1 arm rope 4x12 18-23kg
reverse 4x10 23kg
skull cable 4x8 23kg
kick backs 4x12 12-16kg
Pushdown 4x15 73-91kg


​BICEP
curl easy bar 4x15 30kg
Incline db 4x10 12kg
concentration curl 4x12 12kg
preacher 3x15 25kg
hammer 3x10 20kg
superset seated hammer 12kg 10



​FOREARM
cable curl 3x15 73kg
dumbbell reverse curl 3x12 35kg
reverse forearm curl 3x12 35kg

30 min morning cardio
Had 1500 refeed yesterday didn’t do nothing lol but now dont neee too drop so much now

Change of plan basically ready little bit left to go but don’t need too push my weight to low just to flat depleted dry but flat that not even a reefed helps

so now letting the tren mast harden me up while I increase food very depleted metabolism is on fire

So now
Food
300g pro < due to cost can’t afford more
550-600g carbs
25-30g fats < ideally less fat only fish oil trace from food
no sugars rice only
potassium chloride iodine salt sea pink salt
spices on food some soy sauce for extra sodium if needed

water 6-8litres per day

cardio will be 45 mins fasted daily
I should now rebound hard fill out glycogen stores whilst staying dry and full thanks too test tren mast combo

Let’s see in 3 weeks time
I’m checking daily now and weighing every few days too keep my eye on this

Today just eating up on this new plan ready too go tomorrow did my fasted cardio 💪

WEDNESDAY
QUAD ABDUCTOR ADDUCTOR
Leg press 3x10 300kg drops different stances
wide stance leg press 3x15 150kg
1 leg press 3x20 50kg
smith squat 2x10 140kg
2 leg curl 1x30 reps
1 leg 3x15 25kg
lunges 2 sets 40kg

standing hamstring 3x15 25kg
seated ham 3x12 32-2x45kg
Stiff db 3x20 30kg

Glute bridge machine 3x15-12 120-2x140kg

Abductor 3x15 73kg
Adductor 4x10 73kg

calves seated lean foward 4x15 60g drops

1 hour morning cardio
Was a brutal workou weight felt heavy legs shaking

Quote:

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Originally Posted by DarrenW29

Little update with 2 days no carbs weight since Saturday has dropped 11 pounds I would say I have about 10 pounds left but today I’m resting as I don’t want to over burn and not got long left of pushing then can up carbs and fill out nicely


Going too change cycle now
1g test
800mg mast p
600mg tren a
Letro 2.5mg 3x per week

Edit had a high carb day as I want too get 2 of the next sessions in hard and don’t want to be so depleted unsure calories but pushed it won’t set me back especially with 11lbs loss

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Fat is actually crying just by reading that cycle tho haha

Quote:

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Originally Posted by emperorcaliano

Fat is actually crying just by reading that cycle tho haha

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Best for getting grainy hard lol it’s coming unbelievable best combo

THURSDAY
CHEST DELTS BICEP
decline bb 3x10 100-120-140kg 4 drops
flat press 3x10-8 80-100-120kg
fly cable seated 3x12 18kg
fly lower cable 3x12 14kg
machine press lower 4x10 52kg
machine high 4x12 52kg


warm up side rest superset rear bent over
rear delt bent over db 4x15 16-18k
rear delt db chest 4x12 14kg
side raise db seated 4x10 16kg
db side shoulder on seat 3x12 14kg
front cable one arm 3x12 5kg
rear delt machine 3x12 53kg
plated shoulder press 3x12-10 50-70-70kg

standing db easy curl 3x12 30kg
concentration db curl 3x12 18-20-20kg
preacher curl 3x10 30kg
hammer curl db 3x15 20kg

1 hour morning cardio

This was a tough session felt gassed but kept going but too say it was easy would be a lie huge fatigue after 3 chest exercises but I love this and push myself

Today will be no gym did my morning cardio fasted 1 hour tomorrow will be back trap triceps and also abs glutes each workout I might need too adjust training plan slightly but will asses that during the week

Keep it up buddy, you gonna kill the competition!

Quote:

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Originally Posted by Rick123

Keep it up buddy, you gonna kill the competition!

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Thanks bud appreciated