So today I’m doing no cardio and refeeding just very low fat rice and potatoes bread im basically fat free just overly depleted and flat like I’ve overdieted skins thin with just a little stubborn fat left but not enough too be this depleted weeks out
So taken today too fuel up on carbs legs are very sore too so just eat rest assess tomorrow everyday I’m changing things depending how I feel look but be fully loaded for a full week of intense hard training
My thought process is I want too keep volume high instead of low and these 6 weeks grow into size just getting dryer harder fuller with diet changes and the stack I should be able too completely change in these coming weeks not need too suffer as bad or overdiet now that I’m all most fat free with cardio and high volume sessions food being higher can push the volume it’s a different approach but I’m going too experiment with it for the next few weeks I’m confident i will look the best ever and look good
I watch a lot of Juan morel style he’s a freak but more training more food bigger dryer fuller physique instead of flat stringy weak
I just need too play it day by day week by week now and adjust if needed
But that’s the plan again things could change but that’s my goal
This will be the split
training split
Monday back traps forearm
Tuesday chest bicep traps
Wednesday quad calves ham glute ad-ab
Thursday arms chest traps
Friday hamstring adductor abductor quad
Saturday shoulder chest back tricep
Sunday off
Glutes 3x per week
abs 3x per week
calves 3x per week
lower back 3x per week
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Originally Posted by DarrenW29
