Thread: growing with mts road to a future pro

Originally Posted by DarrenW29

Small update been to hospital X-ray orthopaedic came down they think I’ve torn the clavicle will get another phone call tomorrow

I hope it’s just internal bleed or swelling but got a sling giving myself rest until Monday very gutted here but keeping positive and hope it comes down quick and it’s not torn because if I tore it I would have felt it in the gym I didn’t feel it until yesterday I think it’s just swelling slight bleed which heals quick definitely don’t think it’s a tear but it’s painful but not enough to stop

Attachment 697

damn. wish ya a speedy recovery

Week 8
Monday
CHEST TRAPS
dips 1x12 40kg
decline dumbbell 2x8-12 70kg 8 50kg 16
flat dumbbell 2x8 50kg 10 50kg 10
pullover 2x12 40kg
smith wide incline 2x8 80kg15 120kg8
machine press sitting back 2x-12 54kg
cable fly on short cable 2x-15 10 on stack
decline fly 2x10 18kg 12 test pause each rep finisher
flat fly 2x8-10 40kg 8-7

Traps
dumbbell shrug 2x20 50kg
bar shrug smith reverse 2x10 170kg
cable squeeze 3x20 50 on stack

Pre workout meal
15iu novo
250g rice
400g chicken
110g dextrose
250ml coconut water
creating 5g
cream of tarter 3g
3 rice cake

Intra
35g dextrose
14g eaa
5g creatine

post meal
15iu novo
300g chicken
460g potatoes
110g dextrose
5g glutamine

Good overall workout strength will now be back and workouts will be progressive i do a all out heavy set then back of set on top pressing movements volume still little higher but working well.


did extra side rear front delts not writing down

neck pain way down and wasn’t any issues as it’s not on the neck more the bone clavicle area

That is a huge workout damm and also alot of protein on diet . If you dont grow with this give up. You dont use any fruits on diet? Some people dont believe on fruit for bodybuilders , are you one of them?

Originally Posted by DarrenW29

Should I lower protein intake a little do you think? any thoughts suggestions welcomed

fruits I love I normally eat bananas pineapple apples I do not eat vegetables that’s one thing because of volume of food but I will add In bananas again

if you dont eat fruits and vegetables use psylium husk before bed . protein is the building block , so the more you eat the more you grow , only problem is digestion , take alot enzimes and probiotics