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Thread: growing with mts road to a future pro

  1. 09-26-2022, 05:22 PM #371
    DarrenW29
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    MONDAY
    Quads hamstring calves adductor abductor

    Quads
    leg press 3x15
    150-200-200kg

    wide leg press 3x15
    150kg

    1 leg press 3x15
    45kg

    lunges
    20kg

    leg ext 3x20
    45kg


    hamstring
    lying hamstring curl 3xx15
    45kg

    standing hamstring curl 3x20
    32kg


    adductor abductor
    Adductor 3x12 66kg
    Abductors 3x12 66kg


    calves
    seated 3x15 50kg
    pin 3x20 73kg

    Very good session after this week should feel back to normal with legs see surgeon tomorrow I think shoulder is inflammation still can lift it with hand no issues but will get it looked at

    Photo today before legs thanks to bigdaddy mts still on blast keeping doses ml each 6 weeks time legs should be better

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  2. 09-27-2022, 05:14 PM #372
    DarrenW29
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    Got seen today bursa was infected inflamed so mri is booked for this week then I will get surgery to remove it is the plan i think good thing no tears surgery should be quick recovery too this is good as can still hammer legs get them freaky upper body comes back very fast

    Will hit legs again in the next few days cannot wait going to keep blasting and pushing legs as there is no excuse to not hit them hard
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  3. 09-30-2022, 05:11 PM #373
    DarrenW29
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    FRIDAY
    hamstring quads glutes adductor abductor

    hamstring
    lying hamstring curl 3x12 50kg
    seated hamstring curl 3x12 66kg
    standing hamstring curl 3x12 25kg


    abductor adductor
    Adductor 3x12 73kg
    Abductors 3x12 73kg



    Quads
    leg press 3x15 200-250-250kg
    ^superset leg ext 3x20 45kg
    1 leg press 3x20 45-52-59kg
    smith squat 1x12 120kg

    Glutes
    glute bridge
    80kg

    Worked up to a set of squats legs where absolutely done felt like jelly what a great session was little sick lol I keep rest short everything slow controlled so happy to be doing legs

    Got mri scan call today booked for next Friday then will get my bursa removed in the shoulder
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  4. 10-03-2022, 02:27 PM #374
    emperorcaliano
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    Quote Originally Posted by DarrenW29 View Post
    MONDAY
    Quads hamstring calves adductor abductor

    Quads
    leg press 3x15
    150-200-200kg

    wide leg press 3x15
    150kg

    1 leg press 3x15
    45kg

    lunges
    20kg

    leg ext 3x20
    45kg


    hamstring
    lying hamstring curl 3xx15
    45kg

    standing hamstring curl 3x20
    32kg


    adductor abductor
    Adductor 3x12 66kg
    Abductors 3x12 66kg


    calves
    seated 3x15 50kg
    pin 3x20 73kg

    Very good session after this week should feel back to normal with legs see surgeon tomorrow I think shoulder is inflammation still can lift it with hand no issues but will get it looked at

    Photo today before legs thanks to bigdaddy mts still on blast keeping doses ml each 6 weeks time legs should be better

    Quads big and diced, nice brother !!!
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  5. 10-03-2022, 03:58 PM #375
    DarrenW29
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    MONDAY
    Quads hamstring calves adductor abductor

    Quads
    leg press 3x15
    200-250-300-350kg

    wide leg press 3x15
    200kg

    1 leg press 3x15
    45-59-66kg

    lunges
    25kg

    leg ext 3x20
    45kg


    hamstring
    lying hamstring curl 3xx15
    45-54-54kg

    standing hamstring curl 3x15
    25kg


    adductor abductor
    Adductor 3x12 73
    Abductors 3x12 73


    calves
    seated 3x15 50-80-80kg
    pin 3x20 66-79-79kg

    Another great quad session building back up loving it
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  6. 10-11-2022, 04:01 PM #376
    DarrenW29
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    MONDAY
    Quads hamstring calves adductor abductor

    Quads
    leg press 3x15
    200-250-300kg

    wide leg press 2x12
    200kg

    leg ext 3x15
    45kg

    1 leg press 3x15
    59-73-73kg

    smith squat 2x12
    120kg

    lunges
    25kg

    hamstring
    lying hamstring curl 3x10
    54kg

    standing hamstring curl 3x15
    32kg

    seated hamstring 3x15
    66-73kg

    db still 3x15
    20kg


    adductor abductor
    Adductor 3x12 73
    Abductors 3x12 73


    calves
    seated 3x15 80kg
    pin 3x15 79kg

    Great session going too change things again will update changes but definitely legs twice a week
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  7. 10-12-2022, 05:41 PM #377
    DarrenW29
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    Did arms today nothing counted and abs was a good session great pump going too ease back in keep killing legs and upper will grow fast especially while on mts still legs are still in size
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  8. 10-17-2022, 03:02 PM #378
    DarrenW29
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    MONDAY
    Quads hamstring calves adductor abductor

    Quads
    leg press 3x15
    200-300-300kg

    wide leg press 2x12
    200kg

    leg ext 3x15
    45-52-52kg

    1 leg press 3x15
    59-73-79

    lunges
    25kg

    hamstring
    lying hamstring curl 3x12
    50-54-59

    standing hamstring curl 3x12
    32kg

    seated hamstring 3x15
    73-79-79kg

    Bb stiff 3x15
    60kg


    adductor abductor
    Adductor 3x12 73
    Abductors 3x10 100kg


    calves
    seated 3x15 80kg
    pin 3x15 73-86-86kg

    Another good session legs destroyed
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  9. 10-19-2022, 04:48 PM #379
    DarrenW29
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    Arms done didn’t count but getting back and ready for next month too kill it
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  10. 10-23-2022, 10:22 PM #380
    DarrenW29
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    Started using ibuprofen shoulder inflammation came right down straight away been second day why I didn’t do this earlier I thought it would heal itself but this has really improved it

    Doctor response from mri

    he put
    mild wear and tear in the joint
    inflammation in the tendons
    bicep tendon inflammation
    bursitis inflammation < had this for 3 years now.
    calcium is dispersing

    Mild wear tear hasn’t gotten worse since mri 2 years ago so I’m happy with that as not progressed and hopefully it doesn’t

    But it’s really improved the tendon inflammation and I speak too another surgeon next week but I’m going too train around it once inflammation settles it’s showing no tears so it could well be just that and next month gym down the road opens I want too start full cycle and get going again

    Tomorrow legs
    Last edited by DarrenW29; 10-23-2022 at 10:25 PM.
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