MONDAY
Quads hamstring calves adductor abductor
Quads
leg press 3x15
200-300-300kg
wide leg press 3x15
200kg
leg ext 3x15
52kg
1 leg press 3x15
59-73-79kg
lunges 2 sets
32kg
hamstring
lying hamstring curl 3x12
50-59-64-64kg
standing hamstring curl 3x12
32kg
seated hamstring 3x12
45-52-52
Bb stiff 3x15
60kg
adductor abductor
Adductor 3x12 73
Abductors 3x15 73kg
calves
seated 3x15 80kg
pin 3x15 73-86-86kg
Great session good start too the week not much too report arms tomorrow