Excited to see your progress pics! Arm workout looking solid
Excited to see your progress pics! Arm workout looking solid
Thanks brother after these workouts photos are next 💪Originally Posted by Rick123
Excited to see your progress pics! Arm workout looking solid
Wednesday was a rest day
Thursday
BACK
pulldown 3x12 100kg13 107kg10 107kg 8
pulldown behind 2x12 73kg 12 73kg12
dumbbell row 1on seat 2x10 65kg
seated row 1 arm 2x15 32 15 45 12
reverse pulldown 3x8 120kg 10 2 140kg 8
barbell row 2x12 140kg 15 180kg8
t bar row 2x12 80kg 16 100kg15
rack pull 2x10 250kg 10 light 180kg 8
hypers 2x15
cable pullover 3x20
cable seated high row 2x12 41
Cable pulldown 3x12
Did little less weight as my backs very strong but I feel going to heavy doesn’t do it for my back volume is absolutely needed for me
Friday
SHOULDER CALVES chest pump
smith press 2x6-8 130kg4 100kg8 drop sets
Behind smith press 2x60kg 10
machine plated press 2x10 80kg
dumbbell rear delt hand twist 3x15 16kg
seated rear delt seated cable pull 3x12 73
cable rear delt bent over 2x12 14 23
cable rear standing 3x12 14
side raise machine 3x15 68
side raise cable 2x12
side raise dumbbell 3x10 24kg
superset upright row bar 45kg 12
seated calves 3x10 100kg 110kg
hack squat calves 3x12 100kg 20
machine press 3x12 66 79 86 drop sets
^superset machine fly full stack drop sets
cable cross over 3x12
dumbbell fly flat 3x10 30kg
Flat dumbbell 2x10 40kg
dips 3x12
Overall good workout
8 weeks photos
ofcourse I need more overall size especially legs chest and right now pushing food but will hold here as condition don’t want to get to fat but still have my once a week high day
I need to improve posing a lot and start working on this also cramping bad and not opening up properly but thoughts welcome
Last edited by DarrenW29; 06-25-2021 at 05:36 PM.
Crazy physique brother, you got a lof of size already!
8 weeks photos
ofcourse I need more overall size especially legs chest and right now pushing food but will hold here as condition don’t want to get to fat but still have my once a week high day
I need to improve posing a lot and start working on this also cramping bad and not opening up properly but thoughts welcome
what the fuck... you're massive.
MTS Support https://support.med-tech.pro
Thanks brother with mts products I’ve gained 60 pounds in 8 weeks it’s crazy another 20 lean will be happy being tall I need another 20 I think to look more 3D and feel comfortable I’m sure I can keep growing another 10-20 pounds before then holding this
but end goal to be over 300 pounds but let’s keep working hard and growing 💪
Last edited by DarrenW29; 06-25-2021 at 06:56 PM.
Monday
QUAD ABDUCTOR ADDUCTOR
leg press 2x15 420kg 12 460kg 12
1 leg press 2x25 100kg
wide stance leg press 2x20 250kg go more weight next time felt good ^
leg curl 1 leg 3x20 25
smith squat 2x12 180kg 12 120kg 20 light today
lunges not this week right knee
lying hamstring curl 3x15 50kg
seated ham curl 3x15 32kg
standing hamstring curl 3x20 32kg
stiff leg db 50kg15
glutes bridge machine 2x12 120kg
Calves seated plate load 120kg 10
Abs 3x15
Good leg workout couldn’t do hacks or lunges due to slight right knee inflammation not focusing on crazy weight either to many use to much weight and end up looking like Larry wheels quads i could move big weight rdl big weight but did nothing for me but can add some to certain movements still all slow controlled I want big quads will possibly hit them again this week but low volume 2 exercise each need these legs to get massive
Last edited by DarrenW29; 06-29-2021 at 07:51 AM.
I have the same problem, got pretty strong legs, but it doesn’t do shit for me, only creating knee pain. Slow and controlled form with mind muscle connection, lower volume in a progressive overloading way and my legs starting to grow.
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