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Thread: growing with mts road to a future pro

  1. 03-08-2023, 02:14 PM #471
    DarrenW29
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    WEDNESDAY
    - QUAD ADDUCTOR ABDUCTOR
    low leg press 3x15 250-300-400kg
    wide leg press 3x15 300kg
    1 leg press pin 2x12 70kg
    leg ext 3x15 66kg
    db split squat 3x12 50kg
    smith squat 3x12 100-120-160kg


    ADDUCTOR ABDUCTOR
    adductor 4x12 70kg
    adductor 4x12 104kg

    Very good session great pump feeling really good changing up cycle soon but foods been up and down in terms of higher days
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  2. 03-09-2023, 03:03 PM #472
    DarrenW29
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    THURSDAY
    DELTOIDS CALVES


    DELTOIDS
    machine rear delt 4x12 45kg
    db rear standing 4x20 20kg
    db standing reverse 4x15 25
    side raise db 5x12 12kg
    front raise 4x12 16kg
    high incline smith 3x10 80kg
    rear deltoid machine 3x12 52kg


    CALVES
    hack 4x15 120kg
    pin press 4x15 127kg
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  3. 03-10-2023, 02:43 PM #473
    DarrenW29
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    FRIDAY
    BACK CHEST

    BACK
    cable seated row 4x12 45kg
    cable pullover 4x12 32kg
    pulldown 4x15 79kg
    rackpull 3x12 140-180-260kg

    CHEST
    flat press db 3x15 50kg
    decline press 3x15 50kg
    low cable fly 3x15 18kg
    pin press high 3x12 77kg
    machine fly 3x12 100kg
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  4. 03-13-2023, 01:31 PM #474
    DarrenW29
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    MONDAY
    CHEST BICEP FOREARMS

    CHEST
    cable fly cross over 4x15 21kg
    ^superset pec fly machine 3x12 66kg
    slight smith incline deadstop 10 secs 3x12 140kg
    hammer press 3x12 120kg drops
    hammer close grip 3x12 60kg
    decline smith 3x12 80kg
    pin press low 3x15 52-66kg

    BICEP
    standing easy bar 3x12 45kg
    decline bb curl 3x12 18kg
    preacher pin 3x12 52kg
    hammer bb curl 3x10 32kg

    FOREARM
    cable curl 4x15 45kg
    reverse curl bb 4x12 20kg
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  5. 03-14-2023, 01:10 PM #475
    DarrenW29
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    Thanks again bigdaddy mts family
    cycle change deca long added instead of mast now shoulder been but mmmmmmm it niggle npp helping a lot and just making sure by adding deca in now too further the shoulder as it’s the best for it uploaded to instagram page too
    Last edited by DarrenW29; 03-14-2023 at 02:25 PM.
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  6. 03-14-2023, 02:24 PM #476
    DarrenW29
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    TUESDAY
    BACK TRICEP TRAPS

    BACK
    Pulldown front 3x12 66kg
    pulldown behind 3x12 45kg
    smith on seat highrow deadstop row 3x1240kg
    t bar row 3x12 80kg
    db row 2x12 50kg
    seated cable row 3x12
    cable row machine with cable 3x12 32kg


    TRICEP
    rope pushdown 4x12 21kg
    pin pushdown 4x12 77kg
    reverse pushdown 1 arm 4x12 7.5kg
    pushdown handle 4x15 32kg


    TRAPS
    smith shrug 3x12 80kg
    cable shrug high 4x15 32kg

    very good session crazy pump loving this
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  7. 03-15-2023, 03:25 PM #477
    DarrenW29
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    WEDNESDAY
    QUAD ADDUCTOR ABDUCTOR
    low leg press 3x15 250-350kg
    wide leg press 3x15 250kg
    1 leg press pin 2x12 45
    leg ext 3x15 32-39-45kg
    db split squat 3x12 50kg
    smith squat 3x12 100-120-140kg


    ADDUCTOR ABDUCTOR
    adductor 4x12 70kg
    adductor 4x12 104kg

    keeping same weight for legs don’t see the need pushing more this destroys them week in out
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  8. 03-17-2023, 03:27 PM #478
    DarrenW29
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    THURSDAY
    DELTOIDS CALVES


    DELTOIDS
    machine rear delt 4x12 45kg
    db rear standing 4x20 20kg
    db standing reverse 4x15 25
    side raise db 5x12 12kg
    front raise 4x12 16kg
    high incline smith 3x10 80kg
    rear deltoid machine 3x12 52kg


    CALVES
    hack 4x15 120kg
    pin press 4x15 127kg

    Got a cyst cut out leg been there 10 years finally need too let it heal 10 days
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  9. 03-18-2023, 10:12 PM #479
    DarrenW29
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    - [ ] FRIDAY
    - [ ] BACK CHEST

    BACK
    cable seated row 4x12 21kg
    cable pullover 4x12 29kg
    pulldown 4x15 52kg
    rackpull 3x12 140kg

    CHEST
    flat press db 3x15 30kg
    decline press 3x15 30kg
    low cable fly 3x15 5kg
    pin press high 3x12 52kg
    machine fly 3x12 66kg
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  10. 03-20-2023, 10:51 AM #480
    DarrenW29
    DarrenW29 is offline
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    Apr 2020
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    MONDAY
    CHEST BICEP FOREARMS

    CHEST
    cable fly cross over 4x15 10kg
    ^superset pec fly machine 3x12 36kg
    slight smith incline deadstop 10 secs 3x12
    hammer press 3x12 120kg drops
    hammer close grip 3x12 60kg
    decline smith 3x12 80kg
    pin press low 3x15 52-66kg

    BICEP
    standing easy bar 3x12 30kg
    decline bb curl 3x12 10kg
    preacher pin 3x12 45kg
    hammer bb curl 3x10 26kg

    FOREARM
    cable curl 4x15 26kg
    reverse curl bb 4x12 16kg
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