CHEST TRAPS DELTS
decline dumbbell 2x8-12 75kg 6 50kg 20
flat dumbbell 1x10 50kg10
pullover 1x12 50kg
machine press sitting back 2x-12 56
incline plate press 2x10 80kg < rubbish didn’t feel it
cable fly on short cable 2x-12 full stack
cable seated decline fly 2x12 6 on stack
Cable upright fly 2x12 8 on stack
Dips finisher 2x12
Traps
dumbbell shrug 2x25 50kg
bar shrug cable 77 on stack
cable squeeze 3x20
Side raise 3x12
front raise 3x12
rear delt 3x12
strength up on pressing from last session these are the heaviest they have and getting rid of them soon so will just progress with them until then
But good workout overall weight up another 2lbs too growing weekly
Last edited by DarrenW29; 06-29-2021 at 05:26 PM.
When we share the same mentality and same love for this sport , only one think can happens , get freaky or dye young . like Rich Piana says many times i prefer to live 40 years as a Lion than 80 years as a Sheep!
Thanks bro really appreciated coming from you thanks to you and the best products growing like a weed strength is unbelievable
And to update the tren is something else the heat even without eating it’s like sitting in a sauna not sure if others get this but absolutely loving the process so far and it’s just about to get better as I’m not going to stop let’s keep growing right to the stage
BACK
rope pull full stack plus 20kg 1x12
barbell row 2x12 160kg15 180kg12
t bar row 2x10 140kg 12 180kg6
pulldown 2x8-10 107kg
pulldown behind 3x12 73kg 12 79kg 10
dumbbell row standing bent over 2x15 50kg
seated row 1 arm 2x10 52kg
reverse pulldown 2x8 180kg
rack pull 1x8-10 270kg 8 dead stop
hypers 2x15
cable pullover 3x15 50kg
cable seated high row middle back 2x12 91
But today’s workout was unbelievable feeling very pumped strong veins this is what amazing products do very fortunate really feeling it
strength up again and feel like I’m growing by the week
MTS Support https://support.med-tech.pro
This is a must , not only Darren but all our members should post more pictures and also videos training .
MTS Support https://support.med-tech.pro