Thread: growing with mts road to a future pro

Monday
QUAD ABDUCTOR ADDUCTOR
leg press 1x15 470 17
1 leg press 2x25 100kg
wide stance leg press 2x20 290kg 300kg
leg curl 1 leg 3x20 25
smith squat 2x12 120kg 20 170kg 12



lying hamstring curl 3x15 50kg20 64kg12
seated ham curl 2x64
standing hamstring curl 2x20 32kg
stiff leg dumbbell 2x12 70kg12 75kg12

glutes bridge machine 2x12 150kg


abductor 2x8-12 100kg8
adductor 2x12 86kg 18 100kg 12

calves 4x25

Great session I always squat at the end after complete failure on leg press but I could have done much more reps or weight but legs where absolutely fried great session mts your unbelievable and never felt so good or growing so lean thanks too you let’s keep it going

Will get videos this week next few weeks another update photos let’s goo let’s grow mts..💪💪

CHEST DELTS BICEP FOREARM
decline dumbbell 2x8-12 75kg 9 50kg 22
flat dumbbell 1x10 65kg 6
close db press 2x10 30kg12
pullover 2x12 50kg
Incline smith wide 1x8-10 120kg 8
machine press sitting back 2x-12 66kg
cable fly on short cable 1x-12 12 full stack back off
cable seated decline fly 2x12 7 on stack
Cable upright fly 2x12 5 on stack
dips 2x-15

Side delt 2x12 28kg

rear delt machine 2x12 107kg

front delt rope 2x12 32kg


bicep curl easy bar 2x12 45
Cable 1 arm curl 3x10
preacher curl 3x10 32
hammer curl seated 2x10 22kg
hammer rope 3x15 41kg
concentration curl 2x12 22kg

Forearm cable curl 10x12

Good workout did try to video but it didn’t go through going to get someone to video me next

Got my first tren cough Monday holly fuck it was scary chest was still tight yesterday coughing but good today due another injection the tren is absolutely no joke would never go over 400mg again this is serious stuff but amazing

Getting some back pumps just moving so think my weight is up again will check this week

BACK
rope pull full stack plus 25kg 2x12
barbell row 2x12 170kg12 190kg9
t bar row 1x10 160kg 10
pulldown 2x8-10 79kg
pulldown behind 3x12 79kg 10
dumbbell row standing bent over 2x15 50kg
seated row 1 arm 2x10 52kg 12
reverse pulldown 2x12 120kg12 150kg10
rack pull 1x8-10 270kg 10 dead stop
hypers 2x15
cable pullover 2x1450kg
cable seated high row middle back 2x12 91kg15

Traps not counted
Great session took few days off but strength good everything is good and still progressing

Chest delts
close db press 2x10 30kg
pullover 1x12 50kg
Incline smith wide 2x8-10 130kg12 150kg8
Machine plate 200kg 8
Decline smith 2x8 120kg
Cable fly machine 2x10 full stack
cable fly 2x10

Side delts chest on seat 3x10 22kg
Rear delt machine 3x12 87kg
front raise 3x10 20kg

Good session I’m now going to build up slight incline smith and hit 180kg few weeks get videos added long goal work up to 200kg max anymore I feel won’t give more gains but injury risk but I feel this session the best on chest

and photos in a couple of weeks again
Bodyweight now 270lbs 10 pounds up from last photos

Tomorrow is legs look forward too it

Darren i think is to much volume , do you drink intra workout with carbs , gatorade and aminos ?

Try to weight yourself when you begin workout and then when you finish , if you lose 1kg or more you cant progress . In past i dont use intra workout and i lose weight and cant get bigger , now since i begin using dextrose + EAA + gatorade i grow and keep size and fulness all workout . You cant look depleted in the end workout on off season

Legs try to use more reps less weight and burn and slow movements to feel the muscle , over 20 reps and legs will grow .

Originally Posted by Monstro

Darren i think is to much volume , do you drink intra workout with carbs , gatorade and aminos ?

Try to weight yourself when you begin workout and then when you finish , if you lose 1kg or more you cant progress . In past i dont use intra workout and i lose weight and cant get bigger , now since i begin using dextrose + EAA + gatorade i grow and keep size and fulness all workout . You cant look depleted in the end workout on off season

Legs try to use more reps less weight and burn and slow movements to feel the muscle , over 20 reps and legs will grow .

It is a lot of volume what do you recommend bro I do feel good on this routine but it is a lot

I will check weight before and after tomorrow
But I am using dextrose intra workout to keep me going through the workouts

Today I did a good volume on legs very sore just now

Originally Posted by DarrenW29

QUAD ABDUCTOR ADDUCTOR
leg press 1x15 470 20 500kg 15
1 leg press 2x25 100kg
wide stance leg press 2x20 250kg 300kg 25
leg curl 1 leg 3x20 32 on stack
smith squat 2x12 160kg 12 190kg12

lying hamstring curl 3x15 64kg15
seated ham curl 2x64
standing hamstring curl 2x20 32kg 39kg 52kg10
stiff leg dumbbell 2x12 75kg13

glutes bridge machine 2x12 150kg


abductor 2x8-12 100kg 10
adductor 2x12 100kg 12

calves 4x25

Legs feel this today very sore good sore and I’m giving everything to make them grow the best possible anything I need to change here for legs

Got my products today thanks again to the very best

That's some really nice MTS products! For sure going to grow on them. Time to put in the work and show everybody what kind of gains the MTS products are giving