Thanks brother keep on working hard pushing it got to keep growingQuote:
Originally Posted by Rick123
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Thanks brother keep on working hard pushing it got to keep growingQuote:
Originally Posted by Rick123
Thanks a lot bro really appreciate itQuote:
Originally Posted by MTS-Head Coach
QUAD ABDUCTOR TRICEP FOREARM
leg press 1x15 470kg20 510kg15
1 leg press 2x25 150kg
wide stance leg press 2x20 250kg
leg curl 1 leg 3x20 32 on stack
smith squat 2x12 200kg 10 220kg 8
lying hamstring curl 3x15 65kg15 77kg15 91kg15 full stack
1 leg lying 2x12 32kg
standing hamstring curl 2x20 32kg 15
Calves
seated 2x10 100kg drop sets
abductor 2x8-12 100kg 12
Great overall session legs are destroyed added tricep forearm but didn’t log it really good workout taken rest days serious but few days missed a chicken meal upped carbs but less protein so back on it today workouts still improving so this is what counts pump was good in tricep forearm and legs so good sign
again but still cramping so tonic water added in and need to keep water intake high last few days was 4litre but was hydrated on this but still need to keep it 6-8litre coconut water pink salt pottasuim salt taurine magnesium isn’t helping so tonic water let’s try it will add cream of tarter for extra pottasuim too and keep water intake up
SHOULDER CHEST
smith press 1x4-8 140kg 7 110kg13 back off
Behind smith press 8-10 2x90kg 8
machine plated press 2x10 120kg 8
dumbbell rear delt hand twist 2x15 28kg 30kg
seated rear delt cable pull 3x12 18kg15 27kg12
cable rear delt bent over 2x12 18kg
side raise cable 2x12 14 on stack 12
side raise dumbbell 2x10 24kg 12
upright row bar 2x15 45kg 15
Front raise dumbbell 2x10 24kg
decline smith press 1x6-8 160kg 6
cable press flat 3x10-12 23 each side 10
machine press 2x8-12 113 12
machine fly 2x12 full stack
dips 2x12
Bodyweight today 277lbs
Great session taken the rest days seriously and pushing all sessions hard the gym shuts after this week 3 weeks to get fixed up so will need to join another until it opens and equipment sucks in the other one and full of selfie takers nobody serious so hopefully a quick 3 weeks passes fast
Due to the heat been difficult getting comfortable sleep but think we are all suffering with it just keeping fan on window open to try keep cool being on tren no doubt makes this even hotter lol
But overall happy with this progress mts all the way and think we can hit that 300 goal over a few months for sure end of the year being taller weight means everything to be a mass monster which is the goal and I think I will push insulin very hard once above the 280s to push weight further like 80-100iu fast should push it up but won’t do this until either September October as growing nicely just now until things stall completely then it’s time
BACK TRAPS
rope pull full stack plus 25kg 2x13
barbell row 2x12 140kg 20
pulldown cable added 2x8-10 79kg 15 86kg12
pulldown behind 2x10 79kg
dumbbell row standing bent over 2x15 50kg
seated row 1 arm side way 2x10 32kg 12
seated row close grip 2x15 100kg15
reverse pulldown 2x12 160kg 10
rack pull 1x8-10 300kg 6 dead stop
hypers 2x15
cable pullover 2x20 50kg
cable seated high row middle back 2x15 91kg15
traps
Smith shrug behind 160kg 12
dumbbell shrug 2x12 75kg
cable squeeze standing 3x20 51kg
Great session going to keep barbell row lower weight I always do it 5th exercise but if jay cutler only went up to 4 plates if I go up to 5 and my backs not jays size something is wrong so now focus on high reps with this
The lethargy is hitting hard feeling the weight gain just walking moving going too need too add some caffeine in pre workout as I’m exhausted but can still shift the weight just drained
im logging down ur routines so i can use as reference once the gym re-opens, if u dont mind.
Ofcourse mate enjoy hopefully the gyms open quickly at your endQuote:
Originally Posted by jimmylkw
Daily cases are not dropping much... but vaccination rates are increasing hopefully they will factor in vaccinated people..Quote:
Originally Posted by DarrenW29
anyway did u guys stop pinning for 2 weeks post vaccination? just curious
No mate I haven’t got the vaccine and I’m not going to get it for health reasons main one being factor five lieden and it causing blood clotting with people with this genetic condition and they are all ready discussing about people with this condition not getting vaccinated for the risk aboveQuote:
Originally Posted by jimmylkw
But update
But I believe I’ve caught a bug very fatigued last few days had a 24 hour stomach bug only ate toast butter bananas water started feeling sick upon waken Tuesday then through training managed two meals then after last Meal felt worse with running to the toilet
Back on food today and appetite good don’t feel sick energy still little low lethargic fatigued if making a fist little weak but improved from yesterday main thing is appetite is back digestion is good hungry and fished all meals today
The gym shuts after tomorrow for 3 weeks so will need to go elsewhere until it opens but it will be brand new equipment worth it so be looking forward to that with videos photos on a regular basis with videos weekly at least will be the goal
oh man, get well soon!Quote:
Originally Posted by DarrenW29