Thanks brother appreciated always here learning and will take advice and apply it as we can all help each other and keep posting are trials
My goal now to compete next year since coronavirus we’ve all suffered and legs need time
its not for a pro card I got excited with mts products put this in my log name lol but hopefully in 3 years try for it but first grow and get on that stage
I’ve changed up diet now too protein still highish 500g never ate so much normally way less but now at 1000-11000 carbs
fats 50-100g foods 7300-8000 calories per day
will update with photos training in the coming weeks as this is just the start of week 6 but I seem to be growing each week by week 8 updates