Thread: growing with mts road to a future pro

Tuesday

pre workout
20iu novo
300g chicken
250g rice
160g rice cereal
300ml skim
110g dextrose
5g creatine

intra
35g dextrose
14g eaa

post workout
20iu novo
300g chicken
300g low fat oven chips
460g pineapple
110g dextrose

Workout

Bicep tricep
rope pushdown 3x12 54kg
v bar pushdown 2x12 full stack plus 20kg
skull crusher 2x12 30kg12 40kg12
^superset close grip
1 arm cable 3x10 18kg
kick backs 2x15 30kg 15 42kg15

bicep curl easy bar 2x12 45
Cable 1 arm curl 3x10
preacher curl 3x10 32
hammer curl seated 2x10 16kg
hammer rope 3x15 41kg
concentration curl 2x12 18kg

Thanks to head coach I added some fruit workout was very good just arms today need a good week of training then photos next and after this every week or 2 photo updates see what changes I may need

Excited to see your progress pics! Arm workout looking solid