Thread: growing with mts road to a future pro

CHEST TRAPS DELTS
decline dumbbell 2x8-12 75kg 6 50kg 20
flat dumbbell 1x10 50kg10
pullover 1x12 50kg
machine press sitting back 2x-12 56
incline plate press 2x10 80kg < rubbish didn’t feel it
cable fly on short cable 2x-12 full stack
cable seated decline fly 2x12 6 on stack
Cable upright fly 2x12 8 on stack
Dips finisher 2x12

Traps
dumbbell shrug 2x25 50kg
bar shrug cable 77 on stack
cable squeeze 3x20

Side raise 3x12
front raise 3x12
rear delt 3x12

strength up on pressing from last session these are the heaviest they have and getting rid of them soon so will just progress with them until then

But good workout overall weight up another 2lbs too growing weekly