CHEST DELTS
TUESDAY

CHEST
plate press close 2x10-8 140-150kg
I’m pate press wide 3x12-8-8 80-90-90kg
fly machine 3x10 full stack
pin press 2x8 86kg
high db fly 2x8 32kg
cable cross over 2x15 17.5kg
fly machine 2x12 68-82kg


DELTS
rope rear delt rope 3x15 30kg
side raise cable cross 3x12 7.5kg
rear delt cable seated 3x10 10kg
front raise cable 2x8 10kg
upright row cable bar 2x12 30kg

good session tendon in back of knee still needs to heal really annoying