Finally 300lbs
now to slowly get up to 320-330 before a diet mass monster is my goal always has been


turtle island preserve

This is new split
-training split
-Monday off
-Tuesday back traps
- Wednesday chest delt
- Thursday off
- Friday legs
- Saturday back arms
- Sunday chest delt

food
7800

Diet
450 protein
600 carb
300 fats

cycle will be
2g eq
1200mg deca
700mg npp
400mg mast e

Insulin
Long acting 20iu
3-6iu with meals