Hi guys,

As you know from my last thread pictures to prove. I want to shear what I feel is the best way to enhance your physic

1. Never take gear under the age of 20 and make sure to have at least 2 years of solid training under your belt 5 would be better

2. Everyone wants to be a super star but reality is where it is at and life plays apart in all of this so I say the best way to start cycling is 6 on 6-8 off do this for a couple of years and see how you go. This is what I was told and did. d bol and deca is best. Say 200-400mg per week and dbol 20mg ed do not need pct as the cycle is short and wont shut you down as hard and you can rebound within 6-8 weeks when your off plus you go back on after a short brake so all good. Have some AI on hand if needed plus every 6 months have a good 12 week break to clean right out when you do that some pct would not hurt to run. Like I said cycle like this for two years and see if you have the right tools to build muscle and look the part. If you can not make progress here then take up another sport and keep training as a health pursuit instead. Also you will see I have listed no test in the cycle. I never did I was young and had enough of my own to get by and rebound off. Plus test is good to use after you have tapped out. I mean I went from 70kg to 85kg in two years on what I have listed above and it gave me real solid mass I was thick as hell but not big although very dense. Then when I started to cycle in test it pushed me up to 100kg but because of the base I had it looked much more impressive then the guys around me that just went for the easy option did test from day one and put it all on over night although they just looked like someone had filled them with air and when they would come off it all went away. I took my time and when I made the jump to test after a two year base on deca I left those guys for dead. Do not get me wrong I was tempped to jump the gun but I though of it as easy come easy go and that is exactly what happened to those other guys around me.

3. When ready for test then start low build up from there and also run 10 - 16 week cycle and that is it. Now I always did pct and would come off for about 10 weeks and do it all again just test only the most I every got up to was 750mg per week and if I was planning a show to which I at lest did one a year I would add d bol deca stan shit like that to help harden my mass as I dieted down. That was it!

4. Now that being said and you started enhanced training in your 30's then test is best because you are already starting to decline so in this case yes test is best.

5. Now all of the above is what you need to see if you got what it takes to build a great body.

6. Blast and cruise I would only do this if you feel the need to and can not recover with normal pct take me 41years old now so do you think it maybe a good option now after 20years of cycling? I think you know the answer. And yes once i am all done hrt is an option or fuck it i may just not give a fuck i mean who wants to be a horny 60 year old fucking young birds i will just be happy to grow old with my wife and watch my grand children grow up.

Please feel free to comment.

If this post takes off I will post some of my cycles i did over the years to show you how it evolved. I will also post what i feel is a good way to run a cycle that is for the more seasoned trainer based on what i know now and have learned over the years.

ironmaster