Great look bro and love the cruise very simple yet very effective
Printable View
Great look bro and love the cruise very simple yet very effective
thanks bro, we got this !
We can't go wrong with the MTS fears hehe
Weight: 98kg
Current Split: 8)
Day1: chest/triceps/rear delts
Day 2: quads/hamstrings/calves
Day 3: Biceps/Triceps/Traps
Day 4: OFF
Day 5: Hamstrings/Glutes/adductor
Day 6: Delts/triceps/(light upper chest)
Day 7: Back/Biceps/calves
Day 8: OFF
https://i.ibb.co/5MNts6F/Capture-meso.png