Weight: 94.9kg
Slowly increasing calories, blood work on its way just for a little check even if nothing seems to be wrong.
Training and diet on point, the MTS stuff does a great job as usual, to be continued...hehe
Weight: 94.9kg
Slowly increasing calories, blood work on its way just for a little check even if nothing seems to be wrong.
Training and diet on point, the MTS stuff does a great job as usual, to be continued...hehe
Damn bro, you’re putting on some quality mass with the MTS products! Looking way more fuller overall and your conditioning is still in a very good spot, keep on growing
Did you change anything? Diet, peds, trainingssplit etc?
Thanks brother, I increased calories and also change split:
Day 1: quads/glutes/abs
Day 2: Back/rear delts (higher carbs intake)
Day 3: OFF
Day 4: chest / Biceps
Day 5: hamstrings/calves/abs
Day 6: delts / triceps
Day 7: OFF
Day 8: Biceps / Triceps /forearms (higher carbs intake)
Originally Posted by emperorcaliano
Weight: 94.9kg
Slowly increasing calories, blood work on its way just for a little check even if nothing seems to be wrong.
Training and diet on point, the MTS stuff does a great job as usual, to be continued...hehe
you look very good
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