Thread: MTS Sponsored log

LEGS (23/07/2021)
Lying leg curls
3x6x40kg + 6 partials + 10 sec iso hold

Leg extensions
Topset: 15x140kg (+ 1 rep & 2,5kg) , 11x140kg (+ 1 reps & 2,5kg)
Backoff: 12x110kg RP 3x110kg (+2,5kg)

Watson leg press
Topset: 12x440kg
Back off sets: 2x20x400kg

Hatfield squats
3x8x140kg

Heel elevated db stiff legged deadlift
3x15x70kg

Single leg leg extension into quad stretch
Set 1- 25x25kg > 60 sec quad stretch
Set 2 - 20x25kg > 60 sec quad stretch

Not the best workout, but made it work. Left knee was bothering me and my right ankle, so i knew going in i had to focus more on time under tension, slow controlled reps instead of pushing weight.

CHEST/SHOULDERS/CALVES (24/07/2021)
Incline db press
Topset: 9x62,5kg (+2,5kg)
Backoff: 12x52kg (+2kg)

HS iso lateral bench press
Topset: 11x125kg (+5kg)
Backoff: 12x100kg (+2 reps)

HS plate loaded shoulder press
Topset: 10x125kg (+5kg & 1 rep )
Backoff: 14x105kg (+5kg), 11x100kg (+5kg & 1 rep)

Pin loaded HS chest press
12x89kg (+7kg)
11x89kg (+7kg)
10x89kg (+7kg)

HS machine flys
15x103kg (+7kg)
13x103kg (+7kg)
13x103kg (+7kg)
12x103kg (+ 1 set)

Reverse pec deck
3x25x89kg (+7kg)

Dumbell side lateral raises
3x10x24kg
2x25x12kg

Standing calve raises
4x10x80kg

BACK/ABS (26/07/2021)
S.A. Iso lateral HS row
2x10x85kg (+5kg)

S.A. Reverse HS pulldown
3x15x50kg

HS Iso lateral row (wide grip)
2x10x140, 8x140kg (+ 10kg per side)
15x120kg

Dual rope pullovers
3x12x70kg

Bent over db rows
3x12x50kg

Weighted hyperextensions
3x10x40kg

Leg raises into decline bench crunches
4 x failure

ARMS/CALVES (27/07/2021)
Superset 1
Dumbell hammer curls 4x10x22kg
Dual rope pushdowns 4x10x60kg

Superset 2
Ez bar cable drag curls 4x8x70kg
Dumbell lying extensions 4x8x26kg

Superset 3
Concentration preacher curls 4x10x16kg
Seated overhead rope extensions 4x12x65kg + 15 sec stretch

Superset 4
Seated life fitness curl (single arm) 3x12x57,5kg
Life fitness dip machine (Single arm) 3x15x60kg

Superset 5
Wrist curls 3x6x30kg
Forearm press 3x20x60kg

Standing calf raises
4x10x80kg +10 partials + 10 sec stretch

Supersetting arms once in a while never gets old! The pump was real in just a few sets .

LEGS (28/07/2021)
Seated leg curls
8x110kg
8x110kg ds 10x80kg + 10 partials

V-squats (3 sec eccentric)
8x40kg + 10x65kg leg extensions (warm-up)
8x80kg + 10x65kg leg extensions (warm-up)
8x120kg +10x65kg leg extensions (warm-up)
8x160kg
8x200kg
8x240kg

Watson leg press
3 feeder sets
10x400kg ds 10x360kg ds 10x320kg

HS iso lateral leg press superset leg extensions
3x20x120kg <> 3x10x80kg

Stiff legged bb deadlifts
3 feeder sets
2x8x180kg

Lying leg curl
10x35kg ds 10x25kg ds 10x15kg + 10 partials

Very successful leg workout, few rotation in excercises to keep making progress and another bonus, no knee pain!

BACK/TRAPS (30/07/2021)
S.A. Iso lateral HS row
12x85kg (+2 reps)
10x87,5kg (+2,5kg)

S.A. Reverse HS pulldown
2x10x60kg (+2 reps)

Rack pulls (rack at mid-shin)
3x6x220kg

HS Iso lateral row (wide grip)
3x10x140kg
Back off: 15x120kg

Wide grip cable pullovers
3x10x75kg

Superset:
Chest supported incline db row 3x15x28kg
Dumbell shrugs (fast tempo) 3x20x28kg

Bodyweight at an all time high this morning 110kg / 243 lbs. I’ll make a shape update next week.

ARMS/CALVES (31/07/2021)
Superset 1
Dual rope pushdowns 4x12x60kg (+2 reps)
Ez bar cable curls 4x10x80kg (+10kg)

Superset 2
Bent over rope extensions 4x12x65kg
Concentration preacher db curls 4x12x16kg

Superset 3
Life fitness dip machine 4x15x120kg
Dumbell hammer curls 4x10x24kg

Superset 4
S.A. Overhead rope extensions 3x12
S.A. Seated machine curls 3x12

Toe press on leg press
4x12x115kg

Nasty arm pump this morning after yesterdays cheat! 500gr sirloin steak with some fries

LEGS (02/08/2021)
Seated leg curls
12x112,5kg (+ 2,5kg + 4 reps)
Cluster: 10x110kg (20 sec) 6x110kg (20 sec) 5x110kg

V-squats
10x240kg (+ 2 reps)
8x250kg (+ 10kg)

Pendulum squats
Cluster: 10x60kg (20 sec) 7x60kg (20 sec) 5x60kg

Leg extensions
10x80kg
10x100kg
10x120kg +25 partials

Heel elevated db stiff legged deadlifts
3x12x80kg (per hand) (+10kg)

Bulgarian split squat
15x50kg
15x50kg ds 15xBW

Heavy legday to start of the week! Awesome session.

Starting to bloat and hold my water weight the last week, i don’t now if it’s the HGH or the 750-800gr carbs per day consuming on workout days. If anyone have any tips or tricks to reduce water retention during a big surplus let me know

Originally Posted by Rick123

LEGS (02/08/2021)
Seated leg curls
12x112,5kg (+ 2,5kg + 4 reps)
Cluster: 10x110kg (20 sec) 6x110kg (20 sec) 5x110kg

V-squats
10x240kg (+ 2 reps)
8x250kg (+ 10kg)

Pendulum squats
Cluster: 10x60kg (20 sec) 7x60kg (20 sec) 5x60kg

Leg extensions
10x80kg
10x100kg
10x120kg +25 partials

Heel elevated db stiff legged deadlifts
3x12x80kg (per hand) (+10kg)

Bulgarian split squat
15x50kg
15x50kg ds 15xBW

Heavy legday to start of the week! Awesome session.

Starting to bloat and hold my water weight the last week, i don’t now if it’s the HGH or the 750-800gr carbs per day consuming on workout days. If anyone have any tips or tricks to reduce water retention during a big surplus let me know

Drop the hgh for a few days but you’ll rebound after you go back on ankles so maybe have 2 a day low day of carbs if it’s impacting your quality of life as I’m getting it letro in caber too but food still the same maybe even cardio

No diuretics even though some will do it once a week to help safest way a natural one you can buy in asda or online could help

Originally Posted by DarrenW29

Drop the hgh for a few days but you’ll rebound after you go back on ankles so maybe have 2 a day low day of carbs if it’s impacting your quality of life as I’m getting it letro in caber too but food still the same maybe even cardio

No diuretics even though some will do it once a week to help safest way a natural one you can buy in asda or online could help

Thanks Darren! I’ll start by having even lower carb days on rest days. Training days are like 350 protein and 750-800gr of carbs. Rest days i go to 450-500 carbs but i’ll go even lower right now. I’m only on 4 iu of HGH but i’m also using CJC1295 without DAC and GHRP-6 before fasted cardio and post workout. If reducing carbs at rest days isn’t enough to solve the problem i’ll drop the peptides completely and the HGH for 2 days.

I’m already doing 20-30 min fasted cardio 5 times a week to really increase appetite.

Diuretics is just a quick fix but isn’t going to solve the problem in the long term and it also thrashes you health, recovery and workout performance.

I’m very lean still, but the bloat and water retention is fucking me up a little bit right now haha. If i can’t even put my shoes on without being out of breath i know something wrong is going on...