CHEST/SHOULDERS/CALVES
Flat db press
8x65kg
10x60kg
Incline HS press
10x150kg
12x120kg
Pin loaded HS chest press
3x10x96kg last set ds 8x64kg ds 8x33kg
HS machine chest fly
3x15x89kg
Single arm cable lateral raises
4x12x20kg
HS reverse peck deck
4x20x89kg
Standing calf raises
5x12x55kg