Brother what is your secret to get so quick results? Is the tren ace from Med Tech?
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Brother what is your secret to get so quick results? Is the tren ace from Med Tech?
BACK/ABS (16/07/2021)
S.A. Iso lateral HS row
2x10x80kg (+ 2 reps)
S.A. Reverse HS pulldown
3x10x55kg (+ 2 reps)
HS low row
3x10x130kg (+10kg)
Rack pulls
4x8x230kg (+10kg & + 2 reps)
Incline db rows
12x40kg (+4 reps)
10x40kg (+2 reps)
8x40kg ds 10x28kg
Dual rope cable pullovers
15x60kg (+3 reps)
13x60kg
11x60kg
Decline bench leg raises
4 x failure
Also a really good back workout! Veins where all across my back. Now it’s time for some sushi, have a great weekend everybody.
keep good work you are doing great .
ARMS/CALVES (17/07/2021)
S.A. Rope pushdowns
4x15x25kg
Pronated incline db kickbacks
4x12x10kg
Dips machine
3x15x120kg
S.A. Overhead rope extensions
3x10x25kg + 10 sec stretch after every set
Ez bar curls
4x8x45kg+ 4 partials
Close grip ez bar preacher curls
4x12x30kg
Dumbell hammer curls
10x24kg
10x26kg
10x28kg
8x30kg ds 8x20kg ds 8x18kg ds 8x14kg ds 8x12kg ds 10 sec iso hold with 8kg
Seated calve raises
4x12x60kg (60 sec rest breaks between sets)
Arm pump after a huge sushi meal from yesterday is just magic! Bodyweight this morning 107,6kg, can we get to 110kg with decent conditioning? We keep pushing!
Yes our goal is to give results with high quality products and always taking care of clients and athletes .
LEGS (18/07/2021)
Seated leg curls
3x6x105kg + 6 partials + 10 sec iso holds
HS iso lateral legpress
3x20x160kg (+ 5 reps)
Pendulum squats
Topset: 6x80kg
Backoff: 20x40kg
Leg extensions
17x75kg
13x85kg
10x85kg ds 8x65kg ds 6x45kg
Heel elevated DB stiff legged deadlifts
3x15x70kg (+ 3 reps)
Smith machine bulgarian split squat
2x10x60kg
CHEST/SHOULDERS (19/07/2021)
Slight decline db press
Topset: 11x62,5kg (+2,5kg), 9x62,5kg
Backoff: 13x52kg
Decline bb press
Topset: 7x140kg
Back off: 14x110kg (+10kg & +2 reps)
Seated db shoulder press
Topset: 10x42kg (+2kg), 9x42kg
Backoff: 15x32kg (+3 reps)
Bodyweight dips
Topsets: 2x10xBW + 8kg chain
Backoff: 12xBW
Cable crossovers
15x35kg
12x40kg
10x40kg ds 10x30kg ds 10x20kg
Life fitness machine side laterals
3x12x50kg
S.A. Cable side lateral raises
3x10x20kg
Rope facepulls
3x15x70kg
Solid chest workout with a lot of progress! I’ll make some shape update pics for upcoming wednesday, morning weight is at 108kg, holding a little bit more water but still in a very good condition. Pushing food pretty hard right now.
BACK/ABS (20/07/2021)
S.A. Iso lateral HS row
2x12x80kg (+ 2 reps)
S.A. Reverse HS pulldown
3x8x60kg (+ 5kg)
HS Iso lateral row (wide grip)
3x12x120kg (+ 2 reps)
Rack pulls
(Build up with reps of 5, then 1 all out set of 10 reps)
5x100kg
5x140kg
5x180kg
5x220kg
10x250kg
Dual rope cable pullovers
3x15x65kg (+5kg)
Incline db rows
3x10x40kg
Decline bench leg raises
4 x failure
As promised shape update!
Current weight fasted in the morning is around 107,5 - 108,0 kg. My heaviest was around 110kg, but no where near this conditioning, so it's fair to say this is pretty much the best shape i've been in at this type of weight.
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Current cycle:
800mg test 400 EW
400mg tren a EW
400mg mast p EW
750mg EQ EW
MTS specific products: Test 400, Pro MT 200 (tren/mast mix), EQ-Max
I'll be going on vacation in the beginning of september, when i'm back i'll be going to a new coach and make upcoming competition plans. Big offseason will be ahead so the coach can learn to understand my body. For now i'll keep growing as much as i can, maybe a few weeks before my vacation i'll do a little minicut, but the shape i'm in right now i pretty good for a holiday lol, so we will see.
ARMS/CALVES (21/07/2021)
S.A. Rope pushdowns
4x15x27,5kg (+2,5kg)
Bent over rope extensions
15x50kg
12x60kg
10x65kg
8x70kg
Life fitness dip machine
3x10x160kg
Incline pronated db kickbacks
3x12x12kg
Standing db curls
10x20kg
3x8x20kg
Concentration db preacher curls
4x8x16kg
Ez bar cable reverse curls
3x8x50kg
21’s
3 sets 30kg x 7/7/7
Seated calve raises
4x12x60kg (60 sec rest between sets)
Holy shit, couldn’t even bent my arms at the end so much pump, painfull but also addicted lol!
Thanks buddy, If it's up to me I'll just keep going, unfortunately i do have to go to the doctor tomorrow because of the snoring the last few weeks, my girlfriend is getting completely crazy from me snoring haha. Hopefully something can be done and it's not sleep apnea
LEGS (23/07/2021)
Lying leg curls
3x6x40kg + 6 partials + 10 sec iso hold
Leg extensions
Topset: 15x140kg (+ 1 rep & 2,5kg) , 11x140kg (+ 1 reps & 2,5kg)
Backoff: 12x110kg RP 3x110kg (+2,5kg)
Watson leg press
Topset: 12x440kg
Back off sets: 2x20x400kg
Hatfield squats
3x8x140kg
Heel elevated db stiff legged deadlift
3x15x70kg
Single leg leg extension into quad stretch
Set 1- 25x25kg > 60 sec quad stretch
Set 2 - 20x25kg > 60 sec quad stretch
Not the best workout, but made it work. Left knee was bothering me and my right ankle, so i knew going in i had to focus more on time under tension, slow controlled reps instead of pushing weight.
CHEST/SHOULDERS/CALVES (24/07/2021)
Incline db press
Topset: 9x62,5kg (+2,5kg)
Backoff: 12x52kg (+2kg)
HS iso lateral bench press
Topset: 11x125kg (+5kg)
Backoff: 12x100kg (+2 reps)
HS plate loaded shoulder press
Topset: 10x125kg (+5kg & 1 rep )
Backoff: 14x105kg (+5kg), 11x100kg (+5kg & 1 rep)
Pin loaded HS chest press
12x89kg (+7kg)
11x89kg (+7kg)
10x89kg (+7kg)
HS machine flys
15x103kg (+7kg)
13x103kg (+7kg)
13x103kg (+7kg)
12x103kg (+ 1 set)
Reverse pec deck
3x25x89kg (+7kg)
Dumbell side lateral raises
3x10x24kg
2x25x12kg
Standing calve raises
4x10x80kg
BACK/ABS (26/07/2021)
S.A. Iso lateral HS row
2x10x85kg (+5kg)
S.A. Reverse HS pulldown
3x15x50kg
HS Iso lateral row (wide grip)
2x10x140, 8x140kg (+ 10kg per side)
15x120kg
Dual rope pullovers
3x12x70kg
Bent over db rows
3x12x50kg
Weighted hyperextensions
3x10x40kg
Leg raises into decline bench crunches
4 x failure
ARMS/CALVES (27/07/2021)
Superset 1
Dumbell hammer curls 4x10x22kg
Dual rope pushdowns 4x10x60kg
Superset 2
Ez bar cable drag curls 4x8x70kg
Dumbell lying extensions 4x8x26kg
Superset 3
Concentration preacher curls 4x10x16kg
Seated overhead rope extensions 4x12x65kg + 15 sec stretch
Superset 4
Seated life fitness curl (single arm) 3x12x57,5kg
Life fitness dip machine (Single arm) 3x15x60kg
Superset 5
Wrist curls 3x6x30kg
Forearm press 3x20x60kg
Standing calf raises
4x10x80kg +10 partials + 10 sec stretch
Supersetting arms once in a while never gets old! The pump was real in just a few sets :p.
LEGS (28/07/2021)
Seated leg curls
8x110kg
8x110kg ds 10x80kg + 10 partials
V-squats (3 sec eccentric)
8x40kg + 10x65kg leg extensions (warm-up)
8x80kg + 10x65kg leg extensions (warm-up)
8x120kg +10x65kg leg extensions (warm-up)
8x160kg
8x200kg
8x240kg
Watson leg press
3 feeder sets
10x400kg ds 10x360kg ds 10x320kg
HS iso lateral leg press superset leg extensions
3x20x120kg <> 3x10x80kg
Stiff legged bb deadlifts
3 feeder sets
2x8x180kg
Lying leg curl
10x35kg ds 10x25kg ds 10x15kg + 10 partials
Very successful leg workout, few rotation in excercises to keep making progress and another bonus, no knee pain!
BACK/TRAPS (30/07/2021)
S.A. Iso lateral HS row
12x85kg (+2 reps)
10x87,5kg (+2,5kg)
S.A. Reverse HS pulldown
2x10x60kg (+2 reps)
Rack pulls (rack at mid-shin)
3x6x220kg
HS Iso lateral row (wide grip)
3x10x140kg
Back off: 15x120kg
Wide grip cable pullovers
3x10x75kg
Superset:
Chest supported incline db row 3x15x28kg
Dumbell shrugs (fast tempo) 3x20x28kg
Bodyweight at an all time high this morning 110kg / 243 lbs. I’ll make a shape update next week.
ARMS/CALVES (31/07/2021)
Superset 1
Dual rope pushdowns 4x12x60kg (+2 reps)
Ez bar cable curls 4x10x80kg (+10kg)
Superset 2
Bent over rope extensions 4x12x65kg
Concentration preacher db curls 4x12x16kg
Superset 3
Life fitness dip machine 4x15x120kg
Dumbell hammer curls 4x10x24kg
Superset 4
S.A. Overhead rope extensions 3x12
S.A. Seated machine curls 3x12
Toe press on leg press
4x12x115kg
Nasty arm pump this morning after yesterdays cheat! 500gr sirloin steak with some fries :)
LEGS (02/08/2021)
Seated leg curls
12x112,5kg (+ 2,5kg + 4 reps)
Cluster: 10x110kg (20 sec) 6x110kg (20 sec) 5x110kg
V-squats
10x240kg (+ 2 reps)
8x250kg (+ 10kg)
Pendulum squats
Cluster: 10x60kg (20 sec) 7x60kg (20 sec) 5x60kg
Leg extensions
10x80kg
10x100kg
10x120kg +25 partials
Heel elevated db stiff legged deadlifts
3x12x80kg (per hand) (+10kg)
Bulgarian split squat
15x50kg
15x50kg ds 15xBW
Heavy legday to start of the week! Awesome session.
Starting to bloat and hold my water weight the last week, i don’t now if it’s the HGH or the 750-800gr carbs per day consuming on workout days. If anyone have any tips or tricks to reduce water retention during a big surplus let me know ;)
Drop the hgh for a few days but you’ll rebound after you go back on ankles so maybe have 2 a day low day of carbs if it’s impacting your quality of life as I’m getting it letro in caber too but food still the same maybe even cardio
No diuretics even though some will do it once a week to help safest way a natural one you can buy in asda or online could help
Thanks Darren! I’ll start by having even lower carb days on rest days. Training days are like 350 protein and 750-800gr of carbs. Rest days i go to 450-500 carbs but i’ll go even lower right now. I’m only on 4 iu of HGH but i’m also using CJC1295 without DAC and GHRP-6 before fasted cardio and post workout. If reducing carbs at rest days isn’t enough to solve the problem i’ll drop the peptides completely and the HGH for 2 days.
I’m already doing 20-30 min fasted cardio 5 times a week to really increase appetite.
Diuretics is just a quick fix but isn’t going to solve the problem in the long term and it also thrashes you health, recovery and workout performance.
I’m very lean still, but the bloat and water retention is fucking me up a little bit right now haha. If i can’t even put my shoes on without being out of breath i know something wrong is going on...
CHEST/SHOULDERS/ABS (03/08/2021)
Incline db press
Topset: 10x62,5kg (+1 rep)
Backoff: 12x52kg (+2kg)
HS iso lateral bench press
Topset: 10x130kg (+5kg -1 rep)
Backoff: 13x100kg (+2 reps)
Incline HS chest press
Cluster set: 12x80kg ... 8x80kg ... 6x80kg
HS machine flys
15x110kg (+3 reps)
12x110kg
12x110kg ds 8x96kg ds 8x82kg + 10 sec hold in the stretch
Superset:
Bent over db lateral raises 3x20x14kg
Dumbell side lateral raises 3x15x14kg
Rope front raises
3x10x40kg laatste set ds 10x30kg ds 10x20kg
Decline bench crunches into ab wheel roll-outs
4x20xBW <> 4x15
Can’t complain about how the workout are going, almost every working set i managed to progress in reps or weight.
As promised i made some progress pics after yesterday's workout. Currently at 110kg / 243 lbs fasted in the morning. Pretty much my heaviest ever and in very solid conditioning still. 4,5 weeks until i'll go to holiday, goal for the next 4 weeks is to lose a little bit of water retention and bloat, maybe a little bit of bodyfat. As soon as i'm back from holiday i'll make an offseason plan with my new coach for the fall and winter and next year i'll be on stage again!
And ofcourse i'll be representing MTS in this process all the way! Products are amazing i can't say that enough, results speak for them self.
Really proud of the results so far i almost added an 15kg of bodyweight with minimal bodyfat, i can't thank MTS enough.
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BACK/CALVES (04/08/2021)
S.A. Iso lateral HS row
10x87,5 (+2,5kg)
8x90kg (+5kg-2 reps)
S.A. Reverse HS pulldown
2x10x60kg (+2 reps) > target 12
HS low row
3x10x140kg (+10kg)
Lat pulldowns
3x10x103kg
Chest supported incline db rows into db shrugs
3x15x28kg <> 3x20x36kg
Weighted hyperextensions
3x10x40kg (slow tempo 3 sec negatives, 2 sec pause in the contraction)
Standing calf raises
2 high rep warm-up sets
Work sets: 3x8x100kg
ARMS/ABS (06/08/2021)
GAINT SETS
Biceps (no rest between excercises)
Ez bar curls 3x8x30kg (1 sec hold at the top)
Dumbell hammer curls 3x8x18kg
Crucifix cable curls 3x8x25kg
Triceps (no rest between excercises)
Dual rope pushdowns 3x8x55kg
Lying db extensions 3x8x18kg
Bent over cable extensions 3x8x40kg
Superset:
Life fitness single arm seated curl 3x15x60kg
Straight bar pushdowns 3x15x65kg
Leg raises
4x25xBW
Got 2 of my wisdom theeth removed yesterday, so switcht up my workout today and play it smart. Got an insane pump from the gaint sets, little less heavier load but it gets heavier and heavier with every set.
LEGS/CALVES (07/08/2021)
Pendulum squat (Banded)
2 warm-up sets
2 feeder sets
20x40kg
18x40kg
Vertical leg press
2 warm-up set
15x160kg
12x200kg
All out set: 12x240kg ds 12x160kg ds 15x80kg
Single leg leg extensions
15x40kg
13x40kg
12x40kg
Seated leg curls
2 warm-up sets
Worksets: 4x12-15x80kg
Back off: 15x60kg + 5 partials
Toe press on leg press (single leg)
5x12x37,5kg
Destroyed legs this morning with a buddy, not a lot of paper but after exc 2 we both looked at each other completely fucked. Really a wake up call that you don’t need a lot of excercises to have good workout. It’s the way you execute and the intensity you put into what’s going to make the difference.
CHEST/SHOULDERS/ABS (08/08/2021)
Topset: 10x65kg
Backoff: 12x54kg (+2,5kg)
Decline bb press
Topset: 10x140kg (+ 2 reps)
Back off: 15x115kg (+5kg)
Seated db shoulder press
Topset: 11x46kg (+2kg & + 1 rep), 9x46kg (+2kg)
Backoff: 16x38kg (+4kg)
HS pin loaded chest press
Workset 1: 10x96kg
Workset 2 / cluster: 10x89kg.... 6x89kg .... 5x89kg
Cable flys
4x12x40kg + 10 sec pause in the stretch
Superset:
Rope facepulls 3x30x50kg
Dumbell side lateral raises 3x15x16kg
S.A. Standing side lateral machine
3x10x15kg
Rope crunches
4x20x90kg
Personal best lifts across almost every excercise! Bodyweight at an all time high of 111,0kg / 245 lbs :)
For now i’ll start with a 4 week mini cut for my holiday, just to pull of the excess water weight and bloat i’m holding, maybe a little bit a bodyfat, but i’m still not holding a lot of fat.
After vacation i’ll let you know about the offseason plans ;)
BACK (09/08/2021)
S.A. Iso lateral HS row
10x90kg (+ 2 reps)
8x92,5kg (+ 2,5kg)
S.A. Reverse HS pulldown
2x8x62,5kg (+5kg -4 reps)
Iso lateral HS row (wide grip)
3x10x140kg
Lat pulldowns
3x12x103kg (+ 2 reps)
Incline db rows
3x12x32kg
Dual rope cable pullovers
15x70kg
12x70kg
Banded hyperextensions
3x15 x purple band