Thread: MTS Sponsored log

I cannot wait for it
Another great session mine is flared on my right right leg from the dam hack last week didn’t do that yesterday not worth the flare up

Ice hot water bottle off on pillow to raise leg and some deep heat on it helps a bit bro.

Thanks buddy, something going on for a while now. With ups and downs. Tried tb-500 and bpc-157 a lot of mobility work and stuff, all worked well. But it keeps coming back sometimes, it’s just the intensity and (to much) volume i’m doing haha.

ARMS/ABS (10/06/2021)
Cable curls
20x45kg
15x55kg
12x65kg
10x75kg

Ez bar preacher curls
4x10x35kg

Rope hammer curls
4 x 50kg/AMRAP x 25 sec between sets
(16, 14, 12, 10)

Seated db hammer curls
4x10x18kg

S.A. rope extensions
4x15x25kg

Overhead rope extensions
4x15x45kg

Incline dumbell skullcrushers
4x12x16kg

Dips machine
4x10x140kg last set ds 10x120kg

Forearm machine
Forearm rotations superset Wrist curls
4x6x40kg 4x20x50kg

Machine crunches
4 sets till failure

Very good arm workout, tomorrow and Saturday i’m off to the beach because the weather here is very nice. Sunday i’m back for a hard workout [emoji123]

CHEST/SHOULDERS/ABS (13/06/2021)
Flat db press
10x20kg
10x30kg
10x40kg
10x50kg
8x60kg
6x65kg (last 2 reps with spot)
Back off set: 22x30kg

Incline HS press
15x80kg
12x100kg
Strip set: 8x20kg > 8x40kg > 8x60kg > 6x80kg straight to a dropset 6x60kg ds 6x40kg ds 10x20kg

Arnold cable flys
20x20kg
15x25kg
12x30kg
10x35kg

HS pec fly (decline position)
4x10x75kg

Standing machine side lateral raises (20 sec between sets)
3x15x20kg last set single handed ds 12x10kg per kant

S.A. Machine front raises
3x12x10kg

Reverse pec deck
3x35x70kg laatste set RP 25, 7, 3

Leg raises
4 sets till failure

2 days of rest really did the trick! Trained together with a mate who really pushes me on every set to get the most out of it. Strength increased considerably, must be due to the delicious food in at the hotel and the 2 days of rest. Tonight we close the weekend some all you can eat sushi

Back on diet regiment tomorrow!

Hey BIGDADDY, awesome to see you post in here!

I got pics in the first page of this logbook, i’ll be making some progress pics this week. As soon as i’m at my laptop i’ll upload. Stay tuned i got a new MTS order incoming i’ll update what my upcoming come plan will be (cycle, goals etc).

got any pics here? I don't see any. Kinda useless without them.

You don’t see the pics on the first page of the logbook?

Thanks bro! I’ll make some new shape updates this week, bodyweight is slowly increasing. I’m excited what the cycle & food adjustments are going to do in the next few weeks. As soon as the MTS package arrives i’ll explain more