Originally Posted by
Rick123
Ended up my push phase at 18 weeks around 113-114kg.
The only things that did increase from the cycle was the lantus up untill 30 iu ED because of the food that increased. Ended up at 5500-5600 kcals on training days.
Right now i’m at week 3 of my health / holding / maintainance phase. Decreased my kcals to 4800 kcals on TD and 3900 NTD.
Right now i’m running:
200mg test e / week
200mg mast e / week
4 iu HGH ED
20iu lantus
Weight keeps around 113kg. I’ll be running bloods in about 3 weeks if everything is in range i’ll start a fat loss phase to see what i’ve builded in the offseason and needs more work.
Next competition will be en
my next competition won't take place until I feel like I've really brought up my weak muscle groups and i’m very competitive. I’m not just participating competition for fun but also want to win :p
I’ll keep you guys updated!