Page 7 of 39 FirstFirst ... 5678917 ... LastLast
Results 61 to 70 of 381

Thread: MTS Sponsored log

  1. #61
    BACK/ABS (02/07/2021)
    S.A. HS low row
    12x85kg
    10x95kg + ds 10x60kg

    Lat pulldowns
    15x103kg
    13x103kg
    2x12x103kg

    Dual rope cable pullovers
    12x60kg
    2x10x60kg

    Rack pulls
    4x6x220kg

    HS iso lateral row (wide grip)
    3x15x100kg

    Close grip v-bar pulldowns
    2x10x82kg

    Decline bench leg raises
    4 sets x failure

    ARMS/CALVES (03/07/2021)
    S.A. Cable curls
    3x18x30kg

    Concentration db preacher curls
    3x10x16kg

    Seated db hammer curls
    3x10x20kg laatste set ds 10x16kg ds 10x12kg

    Incline bench db kickbacks
    3x15x8kg

    Ez bar cable pushdowns
    3x12x70kg laatste set ds 10x70kg ds 10x50kg

    Dual rope pushdowns
    3x12x50kg laatste set ds 10x35kg ds 10x25kg

    S.A. Overhead rope extensions
    3x10x25kg (+ 10 iso hold after every set)

    Ez bar reverse curls
    3x15x30kg

    Donkey calve raise machine
    Cluster set 1: 10x110kg (20 sec) 8x110kg (20 sec) 7x110kg
    Cluster set 2: 15x85kg (20 sec) 11x85kg (20 sec) 10x85kg

    Very good workouts, arm workout was insane, couldn’t even touch my shoulders post workout. Loving the EQUI MAX.

  2. #62
    Quote Originally Posted by Rick123 View Post
    Thanks for the advice bro! I adjusted kcal immediately to 4800 the passed 2 days noticed a lot more fullness but as you said, i think i can even push it up a little bit more. Today i got a cheatmeal, tomorrow rest day and from tomorrow we going to increase it big time!
    Awesome bro I’m pushing until I hit 280 as I believe also you have that sort of post show rebound that last 8-16 weeks and can push hard until then you start noticing water bloat but both of us are still plenty lean but your condition is better your going to be a freak love it 💪

  3. #63
    Quote Originally Posted by DarrenW29 View Post
    Awesome bro I’m pushing until I hit 280 as I believe also you have that sort of post show rebound that last 8-16 weeks and can push hard until then you start noticing water bloat but both of us are still plenty lean but your condition is better your going to be a freak love it 💪
    Let’s see where we can get

  4. #64
    LEGS (04/07/2021)
    Seated leg curls
    10x100kg
    10x100kg
    10x100kg ds 10x70kg + 10 partials + 10 sec iso hold

    Pendulum squat
    Topset: 8x80kg
    Cluster set: 10x40kg (20 sec) 8x40kg (20 sec) 7x40kg

    HS iso lateral leg press
    Topset: 9x200kg (+ 1 rep)
    Backoff: 15x160kg (+2 reps)

    Leg extensions
    10x120kg
    10x120kg ds 10x85kg ds 10x55kg

    Dumbell stiff legged deadlifts
    3x8x70kg

    Bulgarian split squats
    2x12x60kg

    Completely destroyed my legs, walking will be hard the next few days haha.
    Last edited by Rick123; 07-04-2021 at 11:17 AM.

  5. #65
    CHEST/SHOULDERS/ABS (05/07/2021)
    Incline db press
    Topset: 9x60kg (+1 rep)
    Backoff: 13x50kg (+ 2 reps)

    HS iso lateral bench press
    Topset: 9x120kg (+2 reps)
    Backoff: 10x100kg

    HS plate loaded shoulder press
    Topset: 8x120kg (+ 2 reps)
    Backoff: 11x100kg (+2 reps), 10x100kg (+2 reps)

    HS machine flys
    15x89kg
    13x89kg
    12x89kg

    Incline cable flys
    10x25kg
    9x25kg
    8x25kg

    Rope face pulls
    3x20x60kg

    Dumbell side lateral raises
    4x8x24kg

    Barbell upright rows
    3x15x30kg (30 sec rest between sets)

    Rope crunches
    4 x failure

    Strenght gains keeps coming on the compound lifts, also bodyweight is finally starting to increase! Lots of ppl in the gym today told me that I looked way fuller.

  6. #66
    Quote Originally Posted by Rick123 View Post
    CHEST/SHOULDERS/ABS (05/07/2021)
    Incline db press
    Topset: 9x60kg (+1 rep)
    Backoff: 13x50kg (+ 2 reps)

    HS iso lateral bench press
    Topset: 9x120kg (+2 reps)
    Backoff: 10x100kg

    HS plate loaded shoulder press
    Topset: 8x120kg (+ 2 reps)
    Backoff: 11x100kg (+2 reps), 10x100kg (+2 reps)

    HS machine flys
    15x89kg
    13x89kg
    12x89kg

    Incline cable flys
    10x25kg
    9x25kg
    8x25kg

    Rope face pulls
    3x20x60kg

    Dumbell side lateral raises
    4x8x24kg

    Barbell upright rows
    3x15x30kg (30 sec rest between sets)

    Rope crunches
    4 x failure

    Strenght gains keeps coming on the compound lifts, also bodyweight is finally starting to increase! Lots of ppl in the gym today told me that I looked way fuller.
    Great session bro and good on people commenting this is gains 😍💪..

  7. #67
    Quote Originally Posted by DarrenW29 View Post
    Great session bro and good on people commenting this is gains ������������..
    Definitely that's always a nice way to tell you're on the right way! You were right about the kcals, bodyweight starting to raise and conditioning is still on point, keep going this way until i notice water retention, fat gain and bloat 8 weeks until my vacation so, don't want to look like a bloated mess on the beach haha!!

  8. #68
    BACK/CALVES (06/07/2021)
    S.A. HS low row
    9x100kg
    8x100kg

    Lat pulldowns
    15x110kg (+7kg)
    13x110kg (+7kg)
    2x12x110kg (+7kg)

    HS iso-lateral row (wide grip)
    3x10x120kg

    Hammer bar pulldowns
    10x96kg
    10x103kg
    8x103kg

    Incline db rows
    15x32kg
    12x32kg

    Weighted hyperextensions
    3x10x40kg (after every weighted set +10 BW reps)

    Seated calve raises
    4x12x60kg last set ds 10x40kg ds 10x20kg

  9. #69
    Keep updating but mostly what you fell during each week, if you change something on diet? training ? or cycle? also post pictures to see evolution is very important

  10. #70
    Quote Originally Posted by Monstro View Post
    Keep updating but mostly what you fell during each week, if you change something on diet? training ? or cycle? also post pictures to see evolution is very important
    Thanks Monstro! I’ll make a big update end of this week about what i changed during the weeks, how my current cycle looks like, training & shape update

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •