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BACK/CALVES (05/06/2021)
Dumbell rows
10x22kg
10x32kg
10x42kg
10x52kg
3x10x62,5kg
Reverse grip HS lat pulldowns (single arm)
3x8x50kg
Dual rope cable pullovers
3x10x65kg
HS iso-lateral row machine (close grip)
3x8x120kg
Chest supported db rows into prone db shrugs
3x12x26kg <> 3x12x26kg
Weighted hyperextensions
3x12x40kg last set ds BW till failure
Donkey calve raises
2-3 warm-up sets
6x8-10x130kg
Standing calf raises
4x12x50kg
Strength is steadily increasing every workout, body weight was sober this morning at 100.3 kg, shape is still great, I am approached almost every day in the gym with the question when my competition is :rofol:.
Tomorrow another arm workout to finish of the week and in the evening a nice dinner at the local Italian, first time inside a restaurant since december last year lol.
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