LEGS/CALVES (06/06/2021)
Lying leg curls
3 warm-up sets
4x8x30kg + 10 partials

Pendulum squats
8x20kg
8x40kg
8x60kg
8x70kg
7x80kg (+10kg PR)

Watson 45 degree leg press
20x200kg
20x240kg
20x280kg
20x320kg

V-squats (wide stance)
12x40kg
12x80kg
10x120kg
2x8x160kg

Leg extensions
3x6x100kg (2 sec squeeze at the top + 4 sec negatives) + 30 sec quad stretch between sets

Stiff legged db deadlifts
3x8x70kg

Standing calf raises
6x10x80kg

Put yesterday’s Italian cheatmeal to good use this morning, stronger on almost all my lifts and the pump in the quads was ridiculous.