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CHEST/SHOULDERS (07/06/2021)
Incline db press
10x20kg
10x30kg
10x40kg
10x50kg
10x54kg
8x54kg (last with spot)
Incline bb press
3x8x100kg
HS machine flys
4x10x96kg
HS iso lateral chest press
4x8x50kg
Machine side lateral raises
3x12x47,5kg
Standing side lateral machine raises
3x15x10kg
Reverse pec deck
30x75kg
22x75kg RP 5x75kg RP 3x75kg
20x75kg RP 5x75kg RP 5x75kg
We keep making small steps forward!
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