Thread: MTS Sponsored log

Originally Posted by Rick123

LEGS/CALVES (06/06/2021)
Lying leg curls
3 warm-up sets
4x8x30kg + 10 partials

Pendulum squats
8x20kg
8x40kg
8x60kg
8x70kg
7x80kg (+10kg PR)

Watson 45 degree leg press
20x200kg
20x240kg
20x280kg
20x320kg

V-squats (wide stance)
12x40kg
12x80kg
10x120kg
2x8x160kg

Leg extensions
3x6x100kg (2 sec squeeze at the top + 4 sec negatives) + 30 sec quad stretch between sets

Stiff legged db deadlifts
3x8x70kg

Standing calf raises
6x10x80kg

Put yesterday’s Italian cheatmeal to good use this morning, stronger on almost all my lifts and the pump in the quads was ridiculous.

Bro how is the Pendulum squat the gym I’m at is getting one soon can’t wait to try it heard it’s one of the best bits of kit for quads can’t wait to get using it and great session again strength going up nicely 💪

It’s insane bro, loading 4 plates of 45lb plates feel insanely heavy haha. It’s been a stable in my leg workouts since we got one in the gym and my legs are finally starting to catch up. The beauty of the excercise is that it takes you threw full range of motion and you aren’t able to cheat in anyway, all quads and adductors!

I wish you good luck