CHEST/SHOULDERS/ABS (13/06/2021)
Flat db press
10x20kg
10x30kg
10x40kg
10x50kg
8x60kg
6x65kg (last 2 reps with spot)
Back off set: 22x30kg

Incline HS press
15x80kg
12x100kg
Strip set: 8x20kg > 8x40kg > 8x60kg > 6x80kg straight to a dropset 6x60kg ds 6x40kg ds 10x20kg

Arnold cable flys
20x20kg
15x25kg
12x30kg
10x35kg

HS pec fly (decline position)
4x10x75kg

Standing machine side lateral raises (20 sec between sets)
3x15x20kg last set single handed ds 12x10kg per kant

S.A. Machine front raises
3x12x10kg

Reverse pec deck
3x35x70kg laatste set RP 25, 7, 3

Leg raises
4 sets till failure

2 days of rest really did the trick! Trained together with a mate who really pushes me on every set to get the most out of it. Strength increased considerably, must be due to the delicious food in at the hotel and the 2 days of rest. Tonight we close the weekend some all you can eat sushi

Back on diet regiment tomorrow!