BACK/ABS (26/07/2021)
S.A. Iso lateral HS row
2x10x85kg (+5kg)
S.A. Reverse HS pulldown
3x15x50kg
HS Iso lateral row (wide grip)
2x10x140, 8x140kg (+ 10kg per side)
15x120kg
Dual rope pullovers
3x12x70kg
Bent over db rows
3x12x50kg
Weighted hyperextensions
3x10x40kg
Leg raises into decline bench crunches
4 x failure