LEGS (02/08/2021)
Seated leg curls
12x112,5kg (+ 2,5kg + 4 reps)
Cluster: 10x110kg (20 sec) 6x110kg (20 sec) 5x110kg

V-squats
10x240kg (+ 2 reps)
8x250kg (+ 10kg)

Pendulum squats
Cluster: 10x60kg (20 sec) 7x60kg (20 sec) 5x60kg

Leg extensions
10x80kg
10x100kg
10x120kg +25 partials

Heel elevated db stiff legged deadlifts
3x12x80kg (per hand) (+10kg)

Bulgarian split squat
15x50kg
15x50kg ds 15xBW

Heavy legday to start of the week! Awesome session.

Starting to bloat and hold my water weight the last week, i don’t now if it’s the HGH or the 750-800gr carbs per day consuming on workout days. If anyone have any tips or tricks to reduce water retention during a big surplus let me know