BACK/HAMSTRINGS (01/10/21)
S.A. Front HS lat pulldown
15x50kg
12x55kg
10x60kg
8x60kg DS 10x40kg

Cable lat pulldown
15x96kg
12x103kg
10x110kg
8x110kg DS 10x89kg

Neutral grip lat pulldown
15x75kg
12x82kg
10x89kg
8x96kg DS 10x75kg

Seated leg curls
16x85kg
14x85kg
12x85kg

Lying leg curls
4x15x25kg

Stiff legged bb deadlifts
10x180kg
10x180kg
9x180kg
8x180kg

Very different workout from what i’m used to, but definitely a solid one!