BACK/REAR DELTS/ABS (11/10/21)
T-bar rows
15x60kg
12x80kg
10x100kg
8x110kg ds 10x80kg ds 10x60kg ds 10x40kg ds 10x20kg

Hammer grip cable rows
15x100kg
12x110kg
10x120kg
8x120kg ds 8x80kg ds 8x60kg ds 10x40kg

Incline db rows
15x28kg
12x30kg
10x32kg
8x32kg ds 8x28kg ds 15x16kg

Deadlifts
15x150kg (+5kg)
12x170kg (+5kg)
10x180kg (+5kg)
8x190kg DS 6x140kg DS 6x100kg (+5kg on topset)

Reverse peck deck
4x25x75kg

Preacher cur machine
15x35kg
12x40kg
10x45kg
8x45kg ds 8x35kg ds 8x25kg

BW decline bench crunches
4x BW x failure

Really sick back workout, completely fried at the end! Worked out with a friend of me who normally is stronger then me... but today he couldn’t hold up with me. Well it seems like the cycle is kicking in 😜