Thread: MTS Sponsored log

New update!

my apologies for being absent the last 1-2 weeks. Just moved to my new home. A lot of work to do, honestly the first day I got time to have time to log in on the forum.

Bodyweight went up to as high as 109kg. I started a mini cut last week because i’m going on holiday for 10 days in September. When I’m back home it’s growing time again. But for now I wanted to be in a solid shape for holiday . Already was in good shape but just clean up the bloat and stuff. Since I have been busy it in the new house the last week and moved a lot i really lost a lot of water weight.

Food intake right now:
4600 kcals (legdays) high
4300 kcals (Push and Pull days) medium
4000 kcals (restdays) low

Cardio:
30 min fasted on the bike / 6 days week
10k steps daily

Peds (swapped npp for mast p since last week):
600mg test e / week
300mg tren e / week
400mg Mast e / week
4 iu hgh ED
15 iu lantus / day
8 iu novorapid pre / 12 iu post workout

Will be updating more frequent right now!

Shape update will be posted very soon

Short and sweet freestyle workouts since i’m on holiday. Hitting more of a bro split style then PPL to allow the body to recover and be fresh once i’m back home!

ARMS & CALVES

HS preacher curl
60kg x 12
60kg x 11
60kg x 10 ds 35kg x 10 ds 25kg x 12

Cross-body triceps pushdowns
9,25kg x 15
9,25kg x 15
9,25kg x 15
9,25kg x 14

Behind the back cable curls
14,25kg x 15
14,25kg x 12
14,25kg x 10A

Machine dips
110kg x 15
110kg x 13
110kg x 12
110kg x 12 ds 80kg x 10 ds 45kg x 10

Smith machine JM press
40kg x 15
40kg x 15
40kg x 13

Dumbell hammer curls
20kg x 12
20kg x 10
16kg x 13

Standing HS calf raises
135kg x 14
135kg x 12
135kg x 11
135kg x 10 ds 90kg x 6 ds 45kg x 6

Update:

6 week into a mini cut right now! After 18 weeks in a surplus it was time to give the body a little break from pushing bodyweight up. Man feels good to eat a little bit less. Ended the bulk with 6000 calories on training days and 5000 on non training days. Bodyweight went up to an all time high of 118kg / 260 lbs.

Didn’t want to push it any further with calories and wanted to give my digestion a little break so time for a little mini cut. Backed down my calories every single week pretty hard at the beginning by 1000 calories and then every single week by 200 calories. Proteins around 300, relatively high carbs and low fat because i want to keep performance as high as possible. Since it is a mini cut of 8 weeks it will be more aggresive. As soon as bloods come in and they’re g2g i’ll be starting another push phase. Digestion is in a good spot again, sleep improved drastically and i’m still able to progress most lift.

I’ll be updating with new shape updates as soon as the mini cut is over. Now that i’m leaner again i can see i made some good improvements.

This is great mini cuts are a must I noticed can’t keep pushing too

Originally Posted by Rick123

Update:

6 week into a mini cut right now! After 18 weeks in a surplus it was time to give the body a little break from pushing bodyweight up. Man feels good to eat a little bit less. Ended the bulk with 6000 calories on training days and 5000 on non training days. Bodyweight went up to an all time high of 118kg / 260 lbs.

Didn’t want to push it any further with calories and wanted to give my digestion a little break so time for a little mini cut. Backed down my calories every single week pretty hard at the beginning by 1000 calories and then every single week by 200 calories. Proteins around 300, relatively high carbs and low fat because i want to keep performance as high as possible. Since it is a mini cut of 8 weeks it will be more aggresive. As soon as bloods come in and they’re g2g i’ll be starting another push phase. Digestion is in a good spot again, sleep improved drastically and i’m still able to progress most lift.

I’ll be updating with new shape updates as soon as the mini cut is over. Now that i’m leaner again i can see i made some good improvements.

Great to have some news from you brother

Originally Posted by DarrenW29

This is great mini cuts are a must I noticed can’t keep pushing too

Absolutely 6-8 weeks is all it takes, to get things on fire again. Insulin sensitivity is so important and just taking more and more insulin isn’t going to solve the problem. If digestion and sleep is going to shit that’s an indicator for me to pull back. Ofcourse you should’t be a pussy and the majority of the year you should be pushing if you want to gain muscle, yes it is hard but if you want to become a freak it is neccessary.

Last weeks shape update! Week 8/8, finished at 103-104kg bodyweight. Definitely added some muscle since last time being this lean. A solid 3-4kg i might say.

Time to slowly increase calories and go for a long growth phase. End of May i got blood work and echocardiogram and calcium test planned to see if everything is still good.

For now i’m just running some test and mast 400mg/ 400mg a week with 4 iu of GH everyday.

Looking big and shred bro !