Thread: MTS Sponsored log

Originally Posted by emperorcaliano

Looking big and shred bro !

Thanks bro, slow and steady gains. Never satisfied but that’s a good thing i guess lol.

Update:

It’s been a while back since i posted here! Well sometimes you need to take 1 step back to take 2 steps forward.. dealed with some severe sleep apnea that’s finally solved with a CPAP… since then my life dramatically changed in a positive way. Work related and gym related. My recovery is so much better, nutrient uptake much better, blood pressure wayy better. From April since now i didn’t push anything, stayed in shape until i got in a healthy spot to push again. Blood work came back in a good spot last week. In the next few weeks I’ll decide when i’ll start my push up phase.

Right now i’m around 102kg and 7-8% bodyfat. Pretty low kcals for me but in a really good shape! Could be 5-6 weeks out for a competition that’s how lean i’m right now.

Keep you guys updated!

Originally Posted by Rick123

Update:

It’s been a while back since i posted here! Well sometimes you need to take 1 step back to take 2 steps forward.. dealed with some severe sleep apnea that’s finally solved with a CPAP… since then my life dramatically changed in a positive way. Work related and gym related. My recovery is so much better, nutrient uptake much better, blood pressure wayy better. From April since now i didn’t push anything, stayed in shape until i got in a healthy spot to push again. Blood work came back in a good spot last week. In the next few weeks I’ll decide when i’ll start my push up phase.

Right now i’m around 102kg and 7-8% bodyfat. Pretty low kcals for me but in a really good shape! Could be 5-6 weeks out for a competition that’s how lean i’m right now.

Keep you guys updated!

Welcome back my bro !!

Originally Posted by emperorcaliano

Welcome back my bro !!

Thanks bro!

This weeks workouts:

MONDAY — 05/08/24 LEGS

Seated calf raises ✅
87,5kg x 15
87,5kg x 12
87,5kg x 12
87,5kg x 11

Adductor machine
71,25kg x 20
71,25kg x 19
71,25kg x 18

Seated leg curls ✅
102,5kg x 12
102,5kg x 11
102,5kg x 10

Safety bar squats
145kg x 8
155kg x 8
165kg x 8

Single leg HS horizontal leg press ✅
155kg x 14
155kg x 13
155kg x 12

Leg extensions ✅
125kg x 11
125kg x 10
105kg x 12 + 5 partials

Lying leg curls ✅
35kg x 14
35kg x 12
35kg x 11

TUESDAY — 06/08/24 PUSH

HS Pec fly
125kg x 12
140kg x 10

Flat HS press
120kg x 12
120kg x 11
140kg x 8

Incline cable fly
10kg x 15
12,5kg x 13
15kg x 12

Pin loaded HS press
75kg x 8
100kg x 8
110kg x 8

Life fitness plate loaded dip machine
80kg x 12
110kg x 12
140kg x 12

Straight bar pushdown superset underhand cable pushdowns
90kg x 12 > 45kg x 15
90kg x 10 > 45kg x 12

Triceps bar incline skullcrushers
40kg x 12
50kg x 12
50kg x 10

Triceps dip machine
125kg x 12
125kg x 10

Single arm cuff lateral raise
12,5kg x 15
12,5kg x 14
12,5kg x 13

Reverse pec deck
108kg x 16
108kg x 14
108kg x 13

08/08/24 PULL

Straight bar cable pullovers
40kg x 15
40kg x 13
40kg x 12

Matrix plate loaded lat pulldown
180kg x 13
180kg x 12

Chest supported wide grip matrix row
100kg x 14
100kg x 13
100kg x 12

Single arm cable row
45kg x 15
45kg x 14

T-bar rows
80kg x 12
100kg x 8

Dual handle cable curls
15,8kg x 15
15,8kg x 12
15,8kg x 11

Preacher curl machine
54kg x 8
50kg x 10
44kg x 15

Rope crunches superset woodchoppers
4 sets to failure

Friday — 09/09/24 LEGDAY

Toe press
123,75kg x 15
123,75kg x 14
123,75kg x 12
123,75kg x 11

Seated leg curls ✅
102,5kg x 15
102,5kg x 14
102,5kg x 13

Single leg HS kneeling leg curl
32,5kg x 15
32,5kg x 14
32,5kg x 13

Leg extensions ✅
127,5kg x 15
127,5kg x 14
127,5kg x 13

Watson leg press
320kg x 15
320kg x 14
320kg x 13

Pendulum squats
60kg x 10
50kg x 12
50kg x 10

Stiff legged DB deadlifts
67,5kg x 14
67,5kg x 13

Saturday — 10/08/24 ARMS/SHOULDERS

Dual rope pushdown
60kg x 15
60kg x 14
60kg x 13

Dual handle cable curls
31,5kg x 15
31,5kg x 13
31,5kg x 12

Dual rope overhead extensions
55kg x 14
55kg x 10
45kg x 10

Incline db curls
18kg x 15
18kg x 13
18kg x 12

Lying db extensions
18kg x 15
18kg x 13
18kg x 11

Dumbell hammer curls
22kg x 15
22kg x 13
22kg x 12

DB Side lateral raises superset BB upright raise
3x12-20

Life fitness ab crunch machine
3 sets to failure

Current shape & MTS came in with goodies!

Very small changes with calories but progressing nicely!

Since this week we started a new cycle which is the following:

300mg test e EW
300mg mast e EW
300mg Primo EW

Ancillaries:
4 iu HGH pre-bed ED
40mg Telmisartan
500mg Metformin pre-bed ED
200mg injectable L-carnitine ED

Macros:
3400 kcals TD (300 P, 425 C, 50 F)
3000 kcals NTD (300 P, 300 C, 65 F)

Current weight: 102kg / 225 lbs

After 3 days on this amount, might bump up carbs again next week. Still feels like being in a calorie deficit.

MONDAY — 12/08/24 PUSH

Incline HS press ✅
150kg x 8
120kg x 13

Flat HS press ✅
125kg x 11
125kg x 9

Life fitness plate loaded dip machine ✅
125kg x 12
125kg x 11
125kg x 10

HS pec fly ✅
105,5kg x 15
105,5kg x 13
105,5kg x 12 ds 70,5kg x 10

Single arm cuff side lateral raise ✅
12,5kg x 16
12,5kg x 15
12,5kg x 13

Reverse pec deck ✅
108kg x 17
108kg x 14
108kg x 12

Dual cuff cable pushdowns
65kg x 15
65kg x 13
65kg x 12

Single arm overhead cuff extensions
22,5kg x 14
22,5kg x 12
22,5kg x 12

TUESDAY — 13/08/24 PULL

Wide grip magnum pulldown
103kg x 15
103kg x 14
103kg x 13

Single arm HS front pulldowns
65kg x 10
65kg x 9
80kg x 15 (dual arm)

HS iso lateral wide grip row ✅
130kg x 15
130kg x 13
130kg x 12

Close grip cable row ✅
110kg x 14
110kg x 11
110kg x 10

Long rope cable pullovers
72,5kg x 20
72,5kg x 18
72,5kg x 16

Single arm bdb cable curls ✅
14,25kg x 17
14,25kg x 15
14,25kg x 13

DB concentration preacher curl ✅
16kg x 13
16kg x 11
16kg x 10

Leg raises
4 sets to failure

WEDNESDAY- 14/08/24 LEGS

Toe press ✅
165,6kg x 15
165,6kg x 13
165,6kg x 12
165,6kg x 11

Lying leg curls ✅
68kg x 15
68kg x 13
68kg x 12

Leg extensions ✅
93kg x 20
93kg x 17
93kg x 14

Matrix 45 degree leg press ✅
320kg x 17
320kg x 16
320kg x 15

Matrix machine squats ✅
130kg x 10
130kg x 8

Walking db lunges
60kg x 12
60kg x 12

GHR ✅
30kg x 20
30kg x 16 + 4 bw
30kg x 14 + 6 bw

Originally Posted by Rick123

Current shape & MTS came in with goodies!

Looking fantastic brother

Originally Posted by emperorcaliano

Looking fantastic brother

Thanks bro!