Monstro nobody is perfect we all have flaws . To visceral fat you have fasted cardio , low glicemic index carbs all day , yohimbine , hgh frag , telmisartan . Like Hany says eating less food per meal , dont use to much carbs or abuse protein .
We all need to know the secret how Hany puts Derek incredible big in such short time
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Originally Posted by mts-head coach
