Quote Originally Posted by DarrenW29 View Post
Agree we need foods that digest well but we still need calories if I eat 3500 i loose 20 pounds or more I need 6200-6500 now just to gain I loose weight on 5500 calories so for some you need to push food and sometimes clean is very difficult especially this amount of calories no matter if clean or not your going to suffer digestion issues it’s like chucking food into a bag wet mash it up the small bag 3500 will absorb fast regardless but the bigger 6500 bag will take longer because of the volume clean vs unclean. the total volume at the end of the day will be what counts on digestion

Why when we diet we are starving because that food is digested quick and the volume is low but you aren’t growing big from it you are losing weight
Yes i think is not possible to grow on a deficit for sure but on cutting you do more cardio , take stimulants and fat burners and of them increase metabolism , so you will lose weight quicker .