Today 3 January 2022 i begin an off season to gain the maximum amount of muscle in less time possible ( looks crazy but i love this shit )
Of course i will have to push everything hard , alot of intense training , alot of food , alot of rest and alot of MTS anabolics
Training : Dorian Yates style , only one set per exercice to failure but with alot intensity techniques like drop sets, rest pauses .
Cardio: 30min every day to improve digestion and cardiovascular health
Sleep: 8 to 9 hours + 1h nap day
Cycle:
Test E 2100mg week
Deca 1200mg week
Trenbolone 700mg week
Anadrol 150mg day ( 4 weeks on 4 off )
Dianabol 100mg day ( 4 weeks on 4 off )
Arimidex 1mg ED
Dostinex 0.5mg 2x week
t4 100mcg ED
t3 50mcg ED
HGH 15ius ED post workout
Humalog 10ius every meal , 20ius pre and 20ius post workout
IGF 200mcg post workout workout days only ( injected 20 min after hgh )
Reply With Quote