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Calculating macros
I have been receiving mixed information regarding macros and whether or not they are calculated based on someone’s lean body weight or total body weight.
I used my body fat caliper to determine my lean body weight and wanted to know if I’m calculating my macros from that weight versus my total weight that includes fat?
It seems pointless to factor your fat mass into your caloric consumption. Then again, what do I know? LOL.
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